As you’re reading this… I’d probably be right in guessing that you’re doing it slumped over a bit. Maybe you look like the picture of Jesse on the left in the thumbnail? If so, you’ve also probably tried to fix it without much success. The key to getting this right is NOT to focus on the neck! That’s right. That isn’t your problem. I’ll show you the right way to fix this ugly posture once and for all.
The best part about this fix is that it can be felt instantly AND you don’t have to spend a lot of time doing it to make it “stick” permanently. Just do what I show you in the video. I promise, it will work!
P.S. Think it’s not that important that you fix your posture? Think again. Joint position affects muscle activation. Muscle activation affects strength and muscle size. If you want to be stronger and more muscular, you NEED to fix this!
P.P.S. If you’re looking for a workout plan that doesn’t overlook the importance of posture (like almost all others do) then I’d love to show you first hand how much better your gains will be when you focus on it at the same time. It’s game changing…
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.