The treadmill is by far the most popular way people “get in shape”. Especially around this time of year. If you are guilty of this…Your hamstrings hate you!
Here’s why…You may have seen me refer to this machine as…”The road to nowhere” AND “The human rat wheel” Here’s probably my biggest reason of them all.
Meaning, if you try this same treadmill running approach again this January… I’d bet my last dollar you’ll be frustrated by February.
It’s time to shake things up and get off the wheel!
P.S. Tired of working out and not seeing the kind of results that make you and others notice…I mean really notice?!? Then it’s time to let me coach you step by step of how to train like an athlete (and start looking like one as soon as February!)