EstimatedEst. Read Time: 1 minute
black friday workout challenge

5 minute cardio workout challengeHere in the States, the day after Thanksgiving is synonymous with more than just feeling fat and bloated from eating too much…it’s also known as BLACK FRIDAY!

The day when shoppers line up at insane hours of the morning to bullrush stores looking for holiday season deals! Well…

If you decide to tackle this week’s workout tribute to “Black Friday”…you may well be just as insane!! You don’t have the time?

Bad excuse. It’s literally just 5 Minutes and will give you a sample of just why ATHLEAN-X is able to deliver the simultaneous fat loss and muscle gain that we have become known for.

Can you survive this 5 minute challenge? Take the test now!

Regardless of whether you get inspired enough to step up to the pullup bar and pull out a dumbbell RIGHT NOW (since that’s all you will need to do this)…just make sure you take notice of one thing.

The difference between CHALLENGING YOURSELF and simply GOING THROUGH a workout. It’s something we take great care of in our program and can make all the difference in the results you’ll be seeing in the next 90 days!

STAY STRONG

Jeff

P.S. With the New Year fast approaching why not get a one month jump start on your new ripped and muscular 2013 body NOW?!?

Start Seeing Results THIS MONTH with ATHLEAN-X

P.P.S. Remember, it is completely possible to attain your fat loss and muscle building goals at the same time. See why the “Black Friday” workout is just one way we do that with ATHLEAN-X!

Click Here For 60 unique day by day workouts in 90 days

Watch the YouTube version of this article
Popular & Trending
stop doing face pulls like this facepull mistake
1
How To Do Face Pulls
By Jeff Cavaliere MSPT, CSCS
September 9th, 2019
Face pulls are one of the best corrective exercises to help offset poor posture and shoulder dysfunction.  They help strengthen the chronically weak...
how to identify your body fat percentage with images for men
2
Body Fat Percentage
By Jeff Cavaliere MSPT, CSCS
May 1st, 2013
There are many ways to measure body fat percentage; some wildly expensive and most inaccurate. It's time to give you an alternative method that...
2 reasons your biceps aren't growing and 3 ways to fix it
3
Why Your Biceps Aren’t Growing
By Jeff Cavaliere MSPT, CSCS
August 22nd, 2019
Have you ever felt that no matter how much you trained your biceps you’re left saying… “My Biceps STILL Aren’t Growing?” I believe I know...
The PERFECT Abs Workout
4
The PERFECT Abs Workout
By Jeff Cavaliere MSPT, CSCS
July 31st, 2019
We’ll be following my ‘Six Pack Progression’ sequence as we choose each of the beginner and advanced ab exercises for each abdominal movement...
incline bench press avoid mistakes for upper chest
5
How To Incline Bench Press Correctly
By Jeff Cavaliere MSPT, CSCS
June 21st, 2019
The Incline Bench Press is one of the best upper chest exercises there is, but there's one major problem preventing us from getting the maximum...
best dumbbell exercises for chest
6
The BEST Dumbbell Exercises for CHEST
By Jeff Cavaliere MSPT, CSCS
October 9th, 2019
Today I’m going to share my favorite chest exercises… but there’s a catch. We can only use dumbbells! I’ll show you what to do whether you...
how to construct a complete chest workout
7
The PERFECT Chest Workout
By Jeff Cavaliere MSPT, CSCS
July 25th, 2019
The classic theory of "Upper, Middle, and Lower" chest exercises is a good start, but, it's not enough!! The solution to this problem is to not...
best dumbbell exercises for shoulders
8
BEST Dumbbell Exercises for SHOULDERS
By Jeff Cavaliere MSPT, CSCS
October 5th, 2019
You want to build big shoulders and you only have access to a few pairs of dumbbells. What do you do? I’m going to show you what to do whether...
how to construct a complete biceps workout
9
The PERFECT Biceps Workout
By Jeff Cavaliere MSPT, CSCS
July 15th, 2019
The classic theories of “just do curls” or “it’s not necessary to train your biceps directly” are both flat out wrong! Why? Because it’s...
Home Chest Exercises UPPER, MID, LOWER CHEST!!
10
Home Chest Exercises
By Jeff Cavaliere MSPT, CSCS
March 25th, 2020
Being able to effectively hit your upper, mid and lower chest from home with NO equipment may seem impossible. But, I’m here to show you it’s...