EstimatedEst. Read Time: 1 minute
grindiron grind football exercise

Not only does September usher in “Back to School” time but more relevantly to me…the beginning of another NFL Season! And to “Kickoff” this exciting time of the year, I’ve got an insane ATHLEAN BURST workout for you.
 
THE GRIDIRON GRIND IS HERE!
gridiron grind football workoutAs with all “BURST” Training workouts, I’ve got you covered in each of the following key areas of training:

  • Strength
  • Intensity
  • Aerobic Conditioning
  • Anaerobic / Muscle Endurance
  • Simultaneous Fat Loss and Muscle Building!

CAN YOU SURVIVE THE GRIND? Don’t just “breakout” of a training rut…”explode” out of it! Not a football player?  Don’t play on a pro team? Doesn’t matter.
 
Remember, the greatest benefit of the ATHLEAN-X program is that you DO NOT have to be an athlete to LOOK like one! You just have to TRAIN like one.

GET 90 DAYS OF ACTUAL PRO ATHLETE TRAINING IN THE ATHLEAN-X TRAINING SYSTEM!  Get started now!

STAY STRONG…
Jeff
 
 
PS.  For you fellow fantasy football players, I’ve got a trade for you.  Give me your unchanging, 60 minute or longer workouts…and I’ll give you intense, always changing workouts you can do in 20-40 minutes (like the Gridiron Grind!) – and a powerful, ripped athletic body as well!

Get the program relied on by today’s top pro athletes – The ATHLEAN-X Training System!

PPS.  For those already on “TEAM ATHLEAN”, this week’s workout can be used as a perfect substitute option for the Week 7/Thursday workout!!  Yet another way we are different from the rest…constantly updated workouts!

Watch the YouTube version of this article
Popular & Trending
stop doing face pulls like this facepull mistake
1
How To Do Face Pulls
By Jeff Cavaliere MSPT, CSCS
September 9th, 2019
Face pulls are one of the best corrective exercises to help offset poor posture and shoulder dysfunction.  They help strengthen the chronically weak...
how to identify your body fat percentage with images for men
2
Body Fat Percentage
By Jeff Cavaliere MSPT, CSCS
May 1st, 2013
There are many ways to measure body fat percentage; some wildly expensive and most inaccurate. It's time to give you an alternative method that...
2 reasons your biceps aren't growing and 3 ways to fix it
3
Why Your Biceps Aren’t Growing
By Jeff Cavaliere MSPT, CSCS
August 22nd, 2019
Have you ever felt that no matter how much you trained your biceps you’re left saying… “My Biceps STILL Aren’t Growing?” I believe I know...
The PERFECT Abs Workout
4
The PERFECT Abs Workout
By Jeff Cavaliere MSPT, CSCS
July 31st, 2019
We’ll be following my ‘Six Pack Progression’ sequence as we choose each of the beginner and advanced ab exercises for each abdominal movement...
incline bench press avoid mistakes for upper chest
5
How To Incline Bench Press Correctly
By Jeff Cavaliere MSPT, CSCS
June 21st, 2019
The Incline Bench Press is one of the best upper chest exercises there is, but there's one major problem preventing us from getting the maximum...
best dumbbell exercises for chest
6
The BEST Dumbbell Exercises for CHEST
By Jeff Cavaliere MSPT, CSCS
October 9th, 2019
Today I’m going to share my favorite chest exercises… but there’s a catch. We can only use dumbbells! I’ll show you what to do whether you...
how to construct a complete chest workout
7
The PERFECT Chest Workout
By Jeff Cavaliere MSPT, CSCS
July 25th, 2019
The classic theory of "Upper, Middle, and Lower" chest exercises is a good start, but, it's not enough!! The solution to this problem is to not...
best dumbbell exercises for shoulders
8
BEST Dumbbell Exercises for SHOULDERS
By Jeff Cavaliere MSPT, CSCS
October 5th, 2019
You want to build big shoulders and you only have access to a few pairs of dumbbells. What do you do? I’m going to show you what to do whether...
how to construct a complete biceps workout
9
The PERFECT Biceps Workout
By Jeff Cavaliere MSPT, CSCS
July 15th, 2019
The classic theories of “just do curls” or “it’s not necessary to train your biceps directly” are both flat out wrong! Why? Because it’s...
Home Chest Exercises UPPER, MID, LOWER CHEST!!
10
Home Chest Exercises
By Jeff Cavaliere MSPT, CSCS
March 25th, 2020
Being able to effectively hit your upper, mid and lower chest from home with NO equipment may seem impossible. But, I’m here to show you it’s...