EstimatedEst. Read Time: 2 minutes
how-many-calories-yt-play

With the holiday season upon us it seems that every popular fitness magazine has a headline that reads something like… “Burn 1,500 Calories in 30 Minutes” or “The 1,000 Calorie Post Holiday Workout”

Ummm….Only one problem guys. Neither of these really apply to YOU. Huh? See what I mean in my brand new video here…

how-many-calories-ytJust in time for one of the biggest eating days here in the States AND…Before you head to the gym on Friday morning and jump on that treadmill.  See what you SHOULD be doing to burn calories and fat the fastest.

You’ll see, there’s more to calorie burning than just spinning your wheels on a bike or walking that “road to nowhere” on a treadmill. In fact…Not only are those not the fastest way to burn calories, but they often leave you at risk for burning the muscle you’ve been trying to build! Not what you want. Not when there is a far better way.

Burn Fat – KEEP Your Muscle – BUILD NEW Muscle Train like an athlete with the ATHLEAN-X System here

Meantime, my sincere thanks go out to you for supporting me and my brand for however long that you have.vI promise to keep delivering my best!

STAY STRONG…

JEFF

P.S. Not sure about what type of workouts you should be doing to burn calories and fat, while still allowing you to build muscle at the same time? Not to worry. I included an example in this video for you to follow!! The Anti-Turkey Trot Workout!!

P.P.S. The best part about getting your conditioning workouts right is that you can actually get not only better results (faster fat loss and more muscle) but you can do it in a fraction of the time you’d normally spend. Trade in 60 minutes on a treadmill for 12-20 minutes of ATHLEAN BURST training!

Get your complete ATHLEAN-X System here

Click here to experience what 24 ATHLEAN BURST TRAINING conditioning workouts and 36 MUSCLE BUILDING strength workouts can do for you in just 90 days.

Watch the YouTube version of this article
Popular & Trending
stop doing face pulls like this facepull mistake
1
Stop Doing Face Pulls Like This!
By Jeff Cavaliere MSPT, CSCS
September 9th, 2019
This may come as a surprise to some, BUT, the most important exercise you can do is a face pull. The problem is most teach...
how to identify your body fat percentage with images for men
2
Body Fat Percentage
By Jeff Cavaliere MSPT, CSCS
May 1st, 2013
There are many ways to measure body fat percentage; some wildly expensive and most inaccurate. It's time to give you an alternative method that...
2 reasons your biceps aren't growing and 3 ways to fix it
3
2 BIG Reasons Your Biceps Aren’t Growing
By Jeff Cavaliere MSPT, CSCS
August 22nd, 2019
Have you ever felt that no matter how much you trained your biceps you’re left saying… “My Biceps STILL Aren’t Growing?” I believe I know...
The PERFECT Abs Workout
4
The PERFECT Abs Workout
By Jeff Cavaliere MSPT, CSCS
July 31st, 2019
We’ll be following my ‘Six Pack Progression’ sequence as we choose each of the beginner and advanced ab exercises for each abdominal movement...
incline bench press avoid mistakes for upper chest
5
2 Worst Incline Bench Press Mistakes
By Jeff Cavaliere MSPT, CSCS
June 21st, 2019
The Incline Bench Press is one of the best upper chest exercises there is, but there's one major problem preventing us from getting the maximum...
best dumbbell exercises for chest
6
The BEST Dumbbell Exercises for CHEST
By Jeff Cavaliere MSPT, CSCS
October 9th, 2019
Today I’m going to share my favorite chest exercises… but there’s a catch. We can only use dumbbells! I’ll show you what to do whether you...
how to construct a complete chest workout
7
The PERFECT Chest Workout
By Jeff Cavaliere MSPT, CSCS
July 25th, 2019
The classic theory of "Upper, Middle, and Lower" chest exercises is a good start, but, it's not enough!! The solution to this problem is to not...
best dumbbell exercises for shoulders
8
BEST Dumbbell Exercises for SHOULDERS
By Jeff Cavaliere MSPT, CSCS
October 5th, 2019
You want to build big shoulders and you only have access to a few pairs of dumbbells. What do you do? I’m going to show you what to do whether...
how to construct a complete biceps workout
9
The PERFECT Biceps Workout
By Jeff Cavaliere MSPT, CSCS
July 15th, 2019
The classic theories of “just do curls” or “it’s not necessary to train your biceps directly” are both flat out wrong! Why? Because it’s...
Home Chest Exercises UPPER, MID, LOWER CHEST!!
10
Home Chest Exercises
By Jeff Cavaliere MSPT, CSCS
March 25th, 2020
Being able to effectively hit your upper, mid and lower chest from home with NO equipment may seem impossible. But, I’m here to show you it’s...