EstimatedEst. Read Time: 2 minutes

With the holiday season upon us it seems that every popular fitness magazine has a headline that reads something like… “Burn 1,500 Calories in 30 Minutes” or “The 1,000 Calorie Post Holiday Workout”

Ummm….Only one problem guys. Neither of these really apply to YOU. Huh? See what I mean in my brand new video here…

how-many-calories-ytJust in time for one of the biggest eating days here in the States AND…Before you head to the gym on Friday morning and jump on that treadmill.  See what you SHOULD be doing to burn calories and fat the fastest.

You’ll see, there’s more to calorie burning than just spinning your wheels on a bike or walking that “road to nowhere” on a treadmill. In fact…Not only are those not the fastest way to burn calories, but they often leave you at risk for burning the muscle you’ve been trying to build! Not what you want. Not when there is a far better way.

Burn Fat – KEEP Your Muscle – BUILD NEW Muscle Train like an athlete with the ATHLEAN-X System here

Meantime, my sincere thanks go out to you for supporting me and my brand for however long that you have.vI promise to keep delivering my best!



P.S. Not sure about what type of workouts you should be doing to burn calories and fat, while still allowing you to build muscle at the same time? Not to worry. I included an example in this video for you to follow!! The Anti-Turkey Trot Workout!!

P.P.S. The best part about getting your conditioning workouts right is that you can actually get not only better results (faster fat loss and more muscle) but you can do it in a fraction of the time you’d normally spend. Trade in 60 minutes on a treadmill for 12-20 minutes of ATHLEAN BURST training!

Get your complete ATHLEAN-X System here

Click here to experience what 24 ATHLEAN BURST TRAINING conditioning workouts and 36 MUSCLE BUILDING strength workouts can do for you in just 90 days.

Watch the YouTube version of this article
Jeff Cavaliere Headshot

Jeff Cavaliere M.S.P.T, CSCS

Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.

Read more about Jeff Cavaliere by clicking here

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