EstimatedEst. Read Time: 2 minutes

I met up with one of my offseason athletes the other day for a training session, and he brought along one of his buddies from another team in the league. I love friendly competition in workouts! My client’s friend said he is used to working out hard and for me to “Bring It”!

Not sure if he thought those words would be intimidating to me… But they weren’t, and I did.  Here’s what I tested him with.

Nice little 4 Minute Workout I call…The TORTURE 240!!  Try it yourself now!

insane-home-workout-torture-240-ytAll you need for this Burst Training Beast is your body and a single pair of heavier dumbbells.

Oh, and did I mention…it’s 4 MINUTES! Am I saying all you ever have to do is workout for 4 minutes with ATHLEAN-X?

No…But with this workout I wanted to prove to you, that if you’re trying to get fast results…there is no substitute for training hard.  And when you do…You don’t have to train long!  No workout longer than 40 minutes with ATHLEAN-X!

Meantime…give this one a quick try! See what it’s like to train like an athlete and then hit the gym ready to do it for real!

Enjoy the rest of your week my friend.



P.S. Like any ATHLEAN-X burst workout, this Torture 240 is one of those that can be integrated directly into the ATHLEAN-X program as a substitute conditioning workout! Just another way our workout program stands out from the competition. It just keeps growing and growing…and our TEAM ATHLEAN members keep benefiting from it!

Click Here to Get 60 Unique Workouts in 90 Days with ATHLEAN-X (and youtube exclusives all the time to integrate for even more variety!)

Watch the YouTube version of this article
Jeff Cavaliere Headshot

Jeff Cavaliere M.S.P.T, CSCS

Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.

Read more about Jeff Cavaliere by clicking here

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