EstimatedEst. Read Time: 2 minutes

I met up with one of my offseason athletes the other day for a training session, and he brought along one of his buddies from another team in the league. I love friendly competition in workouts! My client’s friend said he is used to working out hard and for me to “Bring It”!

Not sure if he thought those words would be intimidating to me… But they weren’t, and I did.  Here’s what I tested him with.

Nice little 4 Minute Workout I call…The TORTURE 240!!  Try it yourself now!

insane-home-workout-torture-240-ytAll you need for this Burst Training Beast is your body and a single pair of heavier dumbbells.

Oh, and did I mention…it’s 4 MINUTES! Am I saying all you ever have to do is workout for 4 minutes with ATHLEAN-X?

No…But with this workout I wanted to prove to you, that if you’re trying to get fast results…there is no substitute for training hard.  And when you do…You don’t have to train long!  No workout longer than 40 minutes with ATHLEAN-X!

Meantime…give this one a quick try! See what it’s like to train like an athlete and then hit the gym ready to do it for real!

Enjoy the rest of your week my friend.



P.S. Like any ATHLEAN-X burst workout, this Torture 240 is one of those that can be integrated directly into the ATHLEAN-X program as a substitute conditioning workout! Just another way our workout program stands out from the competition. It just keeps growing and growing…and our TEAM ATHLEAN members keep benefiting from it!

Click Here to Get 60 Unique Workouts in 90 Days with ATHLEAN-X (and youtube exclusives all the time to integrate for even more variety!)

Watch the YouTube version of this article
Popular & Trending
stop doing face pulls like this facepull mistake
How To Do Face Pulls
By Jeff Cavaliere MSPT, CSCS
September 9th, 2019
Face pulls are one of the best corrective exercises to help offset poor posture and shoulder dysfunction.  They help strengthen the chronically weak...
how to identify your body fat percentage with images for men
Body Fat Percentage Men
By Jeff Cavaliere MSPT, CSCS
May 1st, 2013
There are many ways to measure body fat percentage; some wildly expensive and most inaccurate. It's time to give you an alternative method that...
2 reasons your biceps aren't growing and 3 ways to fix it
Why Your Biceps Aren’t Growing
By Jeff Cavaliere MSPT, CSCS
August 22nd, 2019
Have you ever felt that no matter how much you trained your biceps you’re left saying… “My Biceps STILL Aren’t Growing?” I believe I know...
The PERFECT Abs Workout
The PERFECT Abs Workout
By Jeff Cavaliere MSPT, CSCS
July 31st, 2019
We’ll be following my ‘Six Pack Progression’ sequence as we choose each of the beginner and advanced ab exercises for each abdominal movement...
incline bench press avoid mistakes for upper chest
How To Incline Bench Press Correctly
By Jeff Cavaliere MSPT, CSCS
June 21st, 2019
The Incline Bench Press is one of the best upper chest exercises there is, but there's one major problem preventing us from getting the maximum...
best dumbbell exercises for chest
The BEST Dumbbell Exercises for CHEST
By Jeff Cavaliere MSPT, CSCS
October 9th, 2019
Today I’m going to share my favorite chest exercises… but there’s a catch. We can only use dumbbells! I’ll show you what to do whether you...
how to construct a complete chest workout
The PERFECT Chest Workout
By Jeff Cavaliere MSPT, CSCS
July 25th, 2019
The classic theory of "Upper, Middle, and Lower" chest exercises is a good start, but, it's not enough!! The solution to this problem is to not...
best dumbbell exercises for shoulders
BEST Dumbbell Exercises for SHOULDERS
By Jeff Cavaliere MSPT, CSCS
October 5th, 2019
You want to build big shoulders and you only have access to a few pairs of dumbbells. What do you do? I’m going to show you what to do whether...
how to construct a complete biceps workout
The PERFECT Biceps Workout
By Jeff Cavaliere MSPT, CSCS
July 15th, 2019
The classic theories of “just do curls” or “it’s not necessary to train your biceps directly” are both flat out wrong! Why? Because it’s...
Home Chest Exercises UPPER, MID, LOWER CHEST!!
Chest Exercises at Home
By Jeff Cavaliere MSPT, CSCS
May 27th, 2021
Being able to effectively hit your upper, mid and lower chest from home with NO equipment may seem impossible. But, I’m here to show you it’s...