OK, here’s a quick math problem for you…What do you get when you add 1 workout + 70 reps and zero drops? The “Don’t Drop the Bell” Challenge (NEW from ATHLEAN-X!)
For those of you already following the ATHLEAN-X program, you know the power of our challenges! In fact…There’s a saying I always use. You can’t CHANGE yourself if you don’t CHALLENGE yourself! So true. Challenge yourself now – Will you Drop the Bell?
Then you’ve got to…
1. Test yourself (establish scores)
2. Workout (progressively overload and train in stacked phases)
3. Retest yourself (beat your scores!)
That is what ATHLEAN-X is all about. It’s time to see just how fast your body responds to ATHLEAN-X training!
Click here to challenge yourself and change yourself faster than ever before!
Have a great rest of your week.
P.S. Make sure you watch the first minute of the video where I give you some actual sneak peak footage from the ATHLEAN CHALLENGES inside the A-X programs! The “20 up 20 down”, “MMA-yhem” and more!
Get the ATHLEAN-X program here (Instant Digital Access!)
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.