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I know this may come as a shock to some of my viewers, but, I lost an inch of size on my arms since this time last year!! Want to know how? I stopped doing this one single exercise!

There is an actual sound reason for why I made this decision but that still doesn’t change the fact that some of those arm gains are now gone!

This is something that everyone can benefit from. You’ll not only see why this exercise is so valuable when it comes to building up the arms. But also how to modify it if you find yourself in the same position I did.

STAY STRONG…
JEFF

P.S.  I have a hunch you’re not only going to find this one helpful but you’re going to laugh as well. Just a hunch!  Pass along the laugh (and the helpful info) if you can.  Always appreciated.

I Lost 1″ Arm Size by NOT Doing This One Exercise

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