You guys asked for it, we deliver!
Another real time spin workout you can follow along with.
To boost your heart rate and get that lower body fired up!
15 MINUTE SPIN!!
While we feel that strength training is key to fat loss, A couple extra cardio sessions per week can help you lean out.
Which is why we include some separate cardio routines in ATHLEAN-XX Start boosting your metabolism with us!
PEACE, LOVE & LUNGES
P.S. Did we mention that all of our strength workouts include cardio too? The pace of the strength training and the cardio bursts ensure that your heart rate will soar during each of the workouts to help blast fat!
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.