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You guys asked for it, we deliver!

Another real time spin workout you can follow along with.

To boost your heart rate and get that lower body fired up!

15 MINUTE SPIN!! 

277_XX_SPINWhile we feel that strength training is key to fat loss, A couple extra cardio sessions per week can help you lean out.

Which is why we include some separate cardio routines in ATHLEAN-XX Start boosting your metabolism with us!

PEACE, LOVE & LUNGES

SUE

P.S. Did we mention that all of our strength workouts include cardio too? The pace of the strength training and the cardio bursts ensure that your heart rate will soar during each of the workouts to help blast fat!

Learn more here!

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