The perfect upper body is toned, strong and athletic… And these back and chest exercises will help you get it!
4 upper body exercises you can do at home!
SEXY BACK AND CHEST!!
A great physique isn’t just about abs and butt It’s about the whole phyisque, head to toe! Not sure the best way to tone your shoulders or slim your legs?
ATHLEAN-XX hits everything in separate workouts for each muscle group Designed to help you get your best body ever!
PEACE, LOVE & LUNGES
P.S. If you’re looking to both tone up and slim down, ATHLEAN-XX is the ideal program. Our circuit format helps you build strength and blast fat simulataneously.
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.