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The perfect upper body is toned, strong and athletic… And these back and chest exercises will help you get it!

4 upper body exercises you can do at home!

SEXY BACK AND CHEST!! 280_ChestAndBack

A great physique isn’t just about abs and butt It’s about the whole phyisque, head to toe! Not sure the best way to tone your shoulders or slim your legs?

ATHLEAN-XX hits everything in separate workouts for each muscle group Designed to help you get your best body ever!



P.S. If you’re looking to both tone up and slim down, ATHLEAN-XX is the ideal program. Our circuit format helps you build strength and blast fat simulataneously.

See what our workouts are like!

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