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home-workout-and-exercises-to-build-muscle-yt-pl

I hate when I hear someone use this excuse. “I work out at home so I can’t get the same results that someone who trains at a gym gets” THAT’S B.S.!!!

And to convince you of that… I released this brand new Home Workout Survival Guide I always say… If people spent more time looking for solutions than excuses, they’d get a helluva lot done! Let me show you what I mean.

19 NEW Home Workout Exercises (AT HOME!)

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bodyweight exercises

I have to admit, I cringe every time I hear a meathead at the gym say that you can’t really build muscle with “bodyweight” exercises! Huh?? That doesn’t even make sense.

Physiologically, if you can create an overload that taxes your body more than it is used to …you can create an adaptive response in the muscle you worked (BIGGER and STRONGER!)

Doesn’t matter if you’re using IRON or your BODY to do that!

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