It’s crazy to me.
People never seem to lack an understanding of how important the “core” is to everything…
While overlooking how crucial the hips are!
Don’t make that same mistake.
Check out this important hip mobility drill
In order to perform squats and deadlifts (two very important lifts)…
SAFELY AT LEAST!
You need to have good mobility in your hips. Period.
Hip Mobility Drill – Works Instantly! (SQUAT DEEPER)
Shoulder hurting? Do joint mobility.
Low back hurts? Mobilize it.
Hips feel tight? Joint mobility drills.
WRONG WRONG WRONG (Maybe)
Let me simplify things a bit here Despite what some would have you believe… Mobility is NOT the answer to everything these days!
Stop Doing Mobility Drills Until You Watch This!
Want to know the fastest way to weaken your core? Lack mobility above or below it! Huh? It’s true.
If you lack mobility in your hips your core/low back strength and stability will be compromised. Make sure this doesn’t happen here The abs are at their best when they are stabilizing your spine. In fact… When strong and stabile, they increase the weight you can lift on every big lift (deads, rows, etc)
Increase your “big lift” strength by doing this…
You might be thinking…”How the hell are my hips going to prevent me from building muscle?” Glad you asked. Did you know that two of the most anabolic exercises ever DEMAND that you have enough hip mobility? If you have bad mobility…You’re going to have a serious uphill battle.
It’s time to fix your hips (and unleash your legs!) You see…If your tight hips are limiting your range of motion OR the weight you can use. You won’t get the leg size you’re after. Period. The 2 Best Hip Mobility Drills You Can Do.
