EstimatedEst. Read Time: 2 minutes

You might be thinking…”How the hell are my hips going to prevent me from building muscle?” Glad you asked.  Did you know that two of the most anabolic exercises ever DEMAND that you have enough hip mobility? If you have bad mobility…You’re going to have a serious uphill battle.

It’s time to fix your hips (and unleash your legs!) You see…If your tight hips are limiting your range of motion OR the weight you can use. You won’t get the leg size you’re after. Period.  The 2 Best Hip Mobility Drills You Can Do.

Best-Hip-Mobility-Drills-YTThese can be done anywhere. Hopefully, you’re starting to see…Nothing is unimportant when you train like an athlete. Doesn’t matter if you’re training to:

Be bigger

Be stronger

Be more ripped

Or increase your endurance

The goal is the same. I’m not saying you have to focus on EVERTHING But you do have to focus on the RIGHT THINGS!

Let me train you like an athlete…Using my exact system. Click here to get the step by step ATHLEAN-X System

Meantime, I hope you’re having a great weekend my friend!

Hope this “hip tip” gets you on your way to unlocking not only your hips…

But that it inspires you to think about unlocking your body’s true potential

Starting today!



P.S. Want to surprise yourself? Try the quick drill I show you in this 3 minute video and see how tight you feel. You may even find that you can’t get anywhere near as low as you should be able to (with good form!). Don’t worry, I won’t judge! But I will help…

Let me coach you with my step by step system here I’m confident I can help you make HUGE changes quickly!

Watch the YouTube version of this article
Jeff Cavaliere Headshot

Jeff Cavaliere M.S.P.T, CSCS

Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.

Read more about Jeff Cavaliere by clicking here

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