Want to know the fastest way to weaken your core? Lack mobility above or below it! Huh? It’s true.
If you lack mobility in your hips your core/low back strength and stability will be compromised. Make sure this doesn’t happen here The abs are at their best when they are stabilizing your spine. In fact… When strong and stabile, they increase the weight you can lift on every big lift (deads, rows, etc)
Increase your “big lift” strength by doing this…
P.S. X-“Ray” the skeleton finally makes his debut in the new gym just in time to help you understand (and master) the one move you must if you want a truly strong core!
P.P.S. Want to put the science back in strength in all of your workouts? Let me be your coach and help you get the most out of every workout every step of the way. It’s the “little” things like what you see in this video that often go overlooked in other programs. These make “all” the difference in the results you’ll ultimately see from a workout. Click here to overlook NOTHING in your training, and see faster results!
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.