It’s crazy to me.
People never seem to lack an understanding of how important the “core” is to everything…
While overlooking how crucial the hips are!
Don’t make that same mistake.
Check out this important hip mobility drill
In order to perform squats and deadlifts (two very important lifts)…
SAFELY AT LEAST!
You need to have good mobility in your hips. Period.
Hip Mobility Drill – Works Instantly! (SQUAT DEEPER)
Tell me if this sounds familiar. The outside of your knee hurts when you… Run Squat Deep Jump Bike Etc.
If so, you’ll want to watch this video now Maybe it’s been going on so long that you’ve already had someone diagnose you.
They say… You’ve got to “roll out your IT BAND”. They’d be wrong (and causing more harm than good)
See what you REALLY should do to mobilize this
There are over 40 muscles in the human leg… But if I had to pick one that desperately needs your extra attention, it’s this one!
The muscle I’m talking about is usually the tightest in the lower body.
And The one with the biggest ability to negatively impact all of your big lifts like squats, deadlifts and even ab work!
The most important muscle in your leg… and why you need to stretch it! Click here to see it in action
