EstimatedEst. Read Time: 1 minute
how-to-stretch-quads-before-workout-yt-play

First there was Watergate. Now there’s “Quad-Gate”!! You’ll want to see this if you were confused…

Ok, all jokes aside…This is a VERY important video. I’ll explain to you the KEY differences between how to stretch…and NOT stretch for a workout or game!  Get your pre-workout stretching right here!

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EstimatedEst. Read Time: 1 minute
wrong-quad-stretch-yt

Like anything else…In order for stretching to work, it has to be done…RIGHT!  That said, are you REALLY stretching your quads right?

See here and compare (Most get this wrong). Unless you really know how to isolate the quads without substitution…You are likely much less flexible than you ever imagined!! Start stretching your quads right! (Quick Video Test Here)

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