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The shoulder is the most commonly injured joint when working out. Not a surprise. Especially not when you consider that most workouts never have you do any exercises for your rotator cuff!! See what I mean and what to do here

What’s even worse is… Even when trainers recommend a few rotator cuff exercises to do, they never coach you how to do them right! Believe me. It matters.  3 Big Shoulder Exercise Mistakes (Don’t Make Them)

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I hate having to choose one “worst” shoulder exercise…When I have so many to pick from! This one however…Absolutely DESTROYS your rotator cuff and joint capsule. Watch the damage occur in Real Time here!

The shoulder joint is one of the most mobile joints in the body. It is NOT one of the most stable though. Pick the wrong exercises when you’re training your shoulders and you can do major damage!

STOP Doing This Shoulder Exercise – (TEARS UP YOUR SHOULDERS!)

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