ATHLEAN-XX for Women is a 90-day training program that combines efficient strength training with fat-burning cardio, all tailored to support a lean, toned physique.
LIFETIME ACCESS
FOR JUST ONE PAYMENT OF $79.99
AS SEEN ON
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[+][-] PROGRAM FOCUS
Build Muscle, Burn Fat
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[+][-] SKILL LEVEL
Beg-Int
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[+][-] TRAINING FREQUENCY
5x/Week
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[+][-] SUGGESTED EQUIPMENT
Pair of light and heavy dumbbells (generally in the 5-10 lb and 12-20 lb range respectively for most women), a piece of tubing, a stability ball, and a step.
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[+][-] TRAINING SPLITS
Split muscle group
Short, Effective Workouts
High-intensity workouts that deliver maximum results in minimal time.
Full-Body Strength & Fat Burn
Full-body strength and conditioning, targeting every muscle group while burning fat.
Versatile & Travel-Friendly
No gym? No problem. Designed for flexibility, with minimal equipment needed.
Results-Driven Nutrition Support
Optimize your results with a simple, step-by-step approach to nutrition.
AXX for Women
WHAT TO EXPECT
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Day 30By the end of the first month, your body will feel firmer and stronger. Noticeable toning in arms, legs, and core, with improved energy and stamina.
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Day 60At the two-month mark, your body will look more defined, especially in your arms, legs, and abs. Muscles become sculpted, and confidence soars.
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Day 90After 90 days, you'll have the toned, lean body you've always wanted! Strength, muscle tone, and confidence will peak, with sculpted arms, legs, and core.
WHAT COMES WITH
AXX for Women
EAT FOR GAINS!
X-FACTOR MEAL PLAN
TEAM ATHLEAN
CUSTOM PORTAL
WELCOME TO YOUR
PRIVATE COMMUNITY
UNLIMITED AB WORKOUTS
6-PACK SHUFFLE
AVERAGE TO ATHLEAN
TRAINING WITH ATHLEAN-X
AN ARMY OF SUPPORT
BE PART OF TEAM ATHLEAN
Mr. Birkelbile
How do I perform the incline curl with a torn biceps tendon?
Hurt myself playing footbal but I still want to workout. What's some good swaps?
75
J. Murphy
Shoulder pain on pressing moves
I have a shoulder injury. It hurts when I do bench presses and overhead barbell press. What can I do?
31
AX X-PERT:
Michael Ewing
Replying to:
Substitute for heavy lunges w/ bad knees.
You can perform reverse lunges which are easier on the knees.
55
Rasheed Naveed
Added 30lbs to my bench this month!
Just wanted to thank everyone here for the support and tips!! Bench was my weakest lift but not anymore!!
2
AX X-PERT:
Dan Boilore
Replying to:
Substitutes for tennis elbow.
Check out Jeff’s video here. He did a whole YT video on how to treat and fix tennis elbow.
13
AX X-PERT:
Jesse Laico
Replying to:
Deadlift help!!
I did Old School Iron to bring up not just my deadlift but all my lifts. The deadlift checklist videos also helped out a ton.
25
Tony Heffernan
I lost about 25lbs so far what can I do to get...
I want to see that last row of abs what exercises can I do or should I just do CORE 4?
7
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AXX for Women
$
79
99
LIFETIME ACCESS
TO THIS PROGRAM
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FREQUENTLY ASKED QUESTIONS
All you need to get “athlean” is a pair of light and heavy dumbbells (generally in the 5-10 lb and 12-20 lb range respectively for most women), a piece of tubing, a stability ball, and a step. What you’ll most likely notice right away is that you already have a bunch of this stuff (just might have to give them a little dusting first!). Anything you don’t have can be purchased pretty inexpensively at any local sporting goods store (or even subbed out for some common household items for a “no cost” way to get started!)
We designed Athlean-XX for Women to be flexible so that you could follow it not just for 90 days, but for a lifetime. When you first start out, you’ll follow the beginning modifications and you can increase weight and incorporate advanced modifications as you get stronger! It’s a true lifestyle makeover!
Scientifically speaking, you may have heard of the male chromosome and the female chromosomes that differentiate men and women. Women are normally XX and men are normally XY. Don’t let the slight change in one letter fool you though, as it accounts for the major differences in the way women and men store fat and develop lean muscle. So, when it comes to weight loss and fitness, there need to be different strategies to get each to their goals the fastest. ATHLEAN-XX addresses this and gives you a program made especially for women! Suddenly, looking great in your “genes” has an entirely new meaning!
The best part about the Athlean-XX for Women meal plan is how flexible it is! You’ve got three options. (1) Follow the 90-day meal plan exactly. (2) Pick and choose the meals from it that you like or that work for your body. (3) Make up your own meal plan using the lists of healthy lean proteins, starchy carbs, fibrous carbs and healthy fats that we provide in the nutrition booklet. This flexibility ensures our meal plan can literally work for anyone!
While the only two guarantees in life are death and taxes, we comfortably stake our reputation on your ability to lose permanent pounds with Athlean-XX…for two reasons. First, by putting your body into the “XX” Zone, we will be turning your once crawling metabolism into a fat burning furnace that will allow you to become a calorie burning machine even when you’re resting! Second, once you have completed the 90-day program and you’re going looking hotter than you even did in high school (and having more fun than ever in doing it) you’ll be so addicted to the breakthrough new way to train that is Athlean-XX that your fitness will finally become part of your life, and you’ll never want to quit!
Of course not! This is a common fear that women have that lifting weights will make your muscles bulge out like Arnold Schwarzenegger (or perhaps someone less controversial…but big!). However, this program combines weights and heart pumping cardio into single 30 minute sessions that do just one thing…sculpt out strong, lean, athletic bodies based on the science of femininity. No bulkiness, whatsoever. So have no fear; you’ll be looking very much like a woman with Athlean XX…a VERY HOT, SEXXY WOMAN, at that!
Definitely! With any fitness program a key question needs to be: “Can I do this for the rest of my life?” It’s one thing to train 60-90 minutes every day for 3 months. But, can you sustain that forever? Probably not. But I bet you can you make time for 30 minute workouts 5 times per week, as we do in the Athlean-XX for Women program! There’s another problem with these long, marathon workouts that are 60 minutes per day or more. They put you into the overtraining zone – where metabolism can slow, muscle tone can’t grow, injury can occur and results tend to stall. In Athlean-XX for Women, we bump up the intensity but cut the workout time in half (to just 30 minutes) and make sure to give your body rest days for recovery! Not to mention, you’re husband won’t be doing this workout to build up his muscles (like he may have been with P90X)! Work out smarter, not longer, with a workout tailored to you as a woman…and you can see double the results in half the time.
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