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Build muscle and burn fat with the ultimate 90-day science-backed training program for men.

LIFETIME ACCESS

FOR JUST ONE PAYMENT OF $97.00

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BUILD AN

ATHLEAN PHYSIQUE

The AX-1 Training Program is your gateway to a lean, athletic physique. Designed to help you build muscle and burn fat simultaneously, AX-1 eliminates the need for bulking and cutting cycles, offering an efficient and sustainable approach. With science-based programming developed by Jeff Cavaliere, a renowned coach and physical therapist, this program ensures every workout is effective and safe. Whether you're a beginner or an advanced athlete, AX-1 delivers a structured plan that combines strength training, conditioning, and expert nutritional guidance to achieve transformational results.

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  • [+][-] PROGRAM FOCUS

    Build Muscle, Burn Fat, Athleticism

    This program is laser-focused on building lean muscle, torching body fat, and unlocking the kind of functional athleticism that actually translates to real-life performance.

    AX-1 is about creating the total package, a truly athletic and lean physique…strong, shredded, and agile. You will train like my pro athletes in short intense bursts with active recovery. Expect high-output movements, intelligent programming, and results you can see and feel.

  • Beginner to Intermediate

    Whether you're just starting out or have a few years under the bar, this program has adjustments to meet you where you are, but make no mistake, it’s not easy.

    This isn't a "beginner" program with watered-down workouts. It’s built to educate, challenge, and progress you fast with multiple levels, so you can challenge yourself with this program for years to come.

    I’m giving you the tools and coaching cues to move better, train harder, and recover smarter.

    If you’re committed to putting in the work, this will take your physique and performance to the next level. No fluff. No gimmicks. Just results.

  • 3-5x Per Week (Smart Volume, Smarter Recovery)

    You don’t need to live in the gym, you just need to train smart.

    With this program, you’ll be training anywhere from 3 to 5 times per week depending on your schedule and recovery capacity.

    I’ve designed this with flexible volume built in, so whether you’ve got a tight calendar or a full week to train, you’ll still make progress.

    Every session is programmed with a purpose, no junk volume, no wasted time. You’ll hit the major muscle groups, address weak links, and build athletic performance without grinding yourself into the ground.

  • Dumbbells, Bench, Bands and Pullup Bar
  • PPL; Total Body; Upper/Lower
Flexible Training

Train anywhere with dumbbells, bands, and a pull-up bar.

Time-Efficient

Achieve results in just 30–45 minutes per session.

For All Levels

Scalable for beginners to advanced athletes.

Complete Fitness

Build muscle, strength, and burn fat with balanced workouts.

AX-1 Training Camp

WHAT TO EXPECT

Each program is designed to ensure you accomplish your goal as quickly and as safely as possible.

  • Day 30
    Noticeable increases in strength, muscle definition, and endurance. Core lifts and bodyweight exercises improve. Expect a leaner physique as fat begins to burn off.
  • Day 60
    Endurance improves, with stronger lifts and higher intensity. Muscles become denser, and athletic performance improves.
  • Day 90
    Strength and muscle growth peak. Noticeable muscle definition, explosive power, and a leaner physique. All lifts will show improved strength gains.
Jeff Cavaliere
AX-1 Training Camp

WHAT COMES WITH

AX-1 Training Camp

The ATHLEAN-X Training System is designed as a 90-day program to build muscle and burn fat simultaneously, helping you achieve a lean, athletic physique—eliminating the need for separate bulking and cutting phases.

X-FACTOR MEAL PLAN

EAT FOR GAINS!

X-FACTOR MEAL PLAN

Our simple to follow meal plan provides the step by step guidance needed to make sure your nutrition never gets in the way of your results again. All meals are adaptable and flexible to your specific tastes.

TEAM ATHLEAN PORTAL

TEAM ATHLEAN

CUSTOM PORTAL

Access your programs, meal plans, intructional videos, and private forum for sharing workout advice, motivation or challenging other members of Team ATHLEAN-X to see how you stack up against the competition.

TEAM ATHLEAN PORTAL

WELCOME TO YOUR

PRIVATE COMMUNITY

Join our active, private community where you can connect with fellow members and Team ATHLEAN X-PERTS. Share ideas, ask questions or challenge other members of TEAM ATHLEAN. Stay motivated by being a part of our growing community.

6 PACK PROMISE

UNLIMITED AB WORKOUTS

6-PACK SHUFFLE

The 6-Pack Shuffle allows you to indicate at what level you want to train, how often you want to train the core muscles and what equipment you have available to use. This means you can do your ab workouts literally anywhere, including at home.

AVERAGE TO ATHLEAN

TRAINING WITH ATHLEAN-X

ROBERT REID - Before ROBERT REID - After
ROBERT REID - 27 Years Old
MAX BAUER - Before MAX BAUER - After
MAX BAUER - 27 Years Old
FREDERIK HOMAA - Before FREDERIK HOMAA - After
FREDERIK HOMAA - 24 Years Old
HENRIK ANDERSSON - Before HENRIK ANDERSSON - After
HENRIK ANDERSSON - 28 Years Old
RUSSELL BYRNE - Before RUSSELL BYRNE - After
RUSSELL BYRNE - 48 Years Old
DARYL EAGLE - Before DARYL EAGLE - After
DARYL EAGLE - 25 Years Old
CHRIS WEBER - Before CHRIS WEBER - After
CHRIS WEBER - 26 Years Old
AUSTIN WILLIAMS - Before AUSTIN WILLIAMS - After
AUSTIN WILLIAMS - 17 Years Old

AN ARMY OF SUPPORT

BE PART OF TEAM ATHLEAN

Our 500,000+ members of Team Athlean are always available to help motivate and support each other. In conjunction with our highly trained group of Athlean X-perts.

Michael Ewing
AX X-PERT: Michael Ewing
Programs
Replying to:
Substitute for heavy lunges w/ bad knees.
You can perform reverse lunges which are easier on the knees.
Messages 55
Apr 14th, 2025 @ 1:43 PM
Rasheed Naveed
Rasheed Naveed
Programs
Added 30lbs to my bench this month!
Just wanted to thank everyone here for the support and tips!! Bench was my weakest lift but not anymore!!
Messages 2
Dec 10th, 2024 @ 11:15 AM
J. Murphy
J. Murphy
Programs
Shoulder pain on pressing moves
I have a shoulder injury. It hurts when I do bench presses and overhead barbell press. What can I do?
Messages 31
Apr 30th, 2025 @ 10:26 PM
Dan Boilore
AX X-PERT: Dan Boilore
Programs
Replying to:
Substitutes for tennis elbow.
Check out Jeff’s video here. He did a whole YT video on how to treat and fix tennis elbow.
Messages 13
Jan 23rd, 2025 @ 2:47 PM
Mr. Birkelbile
Mr. Birkelbile
Programs
How do I perform the incline curl with a torn biceps tendon?
Hurt myself playing footbal but I still want to workout. What's some good swaps?
Messages 75
Feb 20th, 2025 @ 5:29 PM
Jesse Laico
AX X-PERT: Jesse Laico
Programs
Replying to:
Deadlift help!!
I did Old School Iron to bring up not just my deadlift but all my lifts. The deadlift checklist videos also helped out a ton.
Messages 25
Mar 3rd, 2025 @ 1:01 PM
Tony Heffernan
Tony Heffernan
Programs
I lost about 25lbs so far what can I do to get...
I want to see that last row of abs what exercises can I do or should I just do CORE 4?
Messages 7
Feb 7th, 2025 @ 12:04 PM

WHAT OUR CUSTOMERS

HAVE TO SAY

TWO WAYS TO GET

AX-1 Training Camp

$ 77 00

120 DAY ACCESS

TO THIS PROGRAM

BEST DEAL!
$ 97 00

LIFETIME ACCESS

TO THIS PROGRAM

ALL PROGRAMS COME WITH OUR

X-TRA MILE GUARANTEE

FREQUENTLY ASKED QUESTIONS

This is more than just a workout plan. This is a complete step-by-step 90-day system. You instantly get access to your daily workouts, featuring over 120 science-backed exercises for best results, as well as an unlimited ab workout generator, and a step-by-step meal plan. All of this is accessed through the ATHLEAN Online Portal where you follow along weekly and track your progress.

The bare minimum! In fact, you may already have everything you need to turn this program into an at home workout program. Just some dumbbells, resistance bands, a pullup bar, and something to lay on like a bench or physioball is all you’ll need. Of course, if you have access to a well equipped home gym with a wider variety of gym equipment, or you train at a gym, you have more than enough to perform this training program.

Yep. We don’t believe in guesswork and we don’t leave anything to chance. You’ll get an exact workout schedule with weekly workouts and daily progressions broken down into the exact sets, reps, and rest periods required to produce the best muscle gains and fat loss results. These exact same protocols were developed while working with thousands of professional clients aiming to look and perform their best, and are sure to work for you as well.

Definitely! In fact, we have many vegetarians who have followed the ATHLEAN-X program and meal plan and found it to be one of the most adaptive and flexible to their lifestyle. Since the plans aren’t rigid, you will find it easy to swap in your favorite vegetarian alternatives without skipping a beat.

Every one of your workouts can be accessed through your phone, computer or tablet wherever you are…whenever you want! The days of a fitness program having to be performed in front of a TV with a DVD player are long over. Simplicity and easy access are key to the success of the ATHLEAN-X program. Should you prefer a more “old school” access to your program, all of the workouts have the option to be printed out with the click of a button at any time from within your personalized online portal.

No. With expert trainer Jeff Cavaliere guiding the way, you’ll be provided with ways to not only train within your specific limits but thrive within them until you are eventually ready to shine like a pro! Every workout includes an exercise video that explains how to perform each movement properly so beginners can reduce their risk of injury with new techniques or exercises while still delivering the quick and noticeable improvements you’d expect.

You will always have access to your Athlean Online Portal. If you purchase the 120 access plan, then your access to the ATHLEAN-X program will expire. By purchasing the LIFETIME ACCESS plan, you’ll be able to access them whenever, wherever, and forever! Of course, as mentioned above, you can always print out the workouts as well and store them that way too. It’s totally in your hands.

The ATHLEAN-X program is designed to help you gain muscle and strength while at the same time burn fat. If your goal is geared specifically toward building muscle mass and gaining strength, you should check out our Max Size muscle growth program. You can also use our Program Selector to help guide you to the program that best fits your goals.

The ATHLEAN-X program is designed to help you burn fat while at the same time gain muscle. If your goal is geared specifically toward losing fat while still maintaining your lean muscle, you should check out our Max Shred program. You can also use our Program Selector to help guide you to the program that best fits your goals.

Absolutely! We realize that with all the athletic muscle and explosiveness you’ll be developing with our program that you’re going to want to show it off! Whether you play soccer a few nights a week, shoot hoops with your buddies, are involved in MMA training or make a living as a pro…ATHLEAN-X provides you with the workouts to get you there without overtraining you or compromising your body’s ability to recover.

Definitely. Supplementation, like protein powder, can be an extremely useful tool but it is by no means necessary to transform your body. Every ATHLEAN-X workout program utilizes science proven strength training techniques and protocols to promote overall health while delivering the aesthetic appeal of lower body fat levels and increased muscle mass. If you think you’d like to try supplementation with your workouts, check out our ATHLEAN-RX Supplements. Our open-label approach means you’ll know exactly what you’re putting into your body every time.
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