Making this mistake can cause your lower belly to stick out further despite all the crunches you may be doing!
1. When all you did was cardio did you get that lean, athletic body you’ve always wanted? No…because you were missing the most important component – STRENGTH TRAINING.
2. Does it make sense for YOU to use the same strength training program that a MAN would use to get huge legs and a thick chest? No… your bodies are NOT the same!
FAST – No workout more than 33 min…
FLEXIBLE – Workout where you want when you want.
FUN – You’ll love every minute of it… especially the results!
No WORKOUT LONGER THAN 33 MINUTES
Spending too many long hours at the gym can actually cause you to stop burning fat! See results faster with our short effective workouts.
GET LEAN & ATHLETIC, NOT SKINNY
Doing only cardio won’t get you a strong, athletic, lean body. Instead get your cardio AND strength training in at the same time!
A meal plan you can stick to
With the power of scientifically backed “nutrient fusion”, you’ll never count a calorie or measure a portion and still lose weight!
WORK OUT ANYWHERE
Work out at home or at the gym (or even on the road) with our flexible program! This program is a total excuse buster!
WHAT’S YOUR BODYFAT PERCENTAGE (COMPARE HERE!)
December 14, 2013 | Fitness Blog,For Women,Nutrition
Trying to convince a woman not to obsess over the number on the scale is like pulling teeth. Thanks to the media, it’s far too ingrained in our psyches. It’s the way we’ve been taught to judge ourselves, our figures and progress in our weight loss efforts….
8 HEALTHY HOMEMADE PROTEIN AND GRANOLA BAR RECIPES
November 19, 2013 | Fitness Blog,For Women,Nutrition
We all love protein and granola bars because they’re so convenient! They can travel with you anywhere and give you the protein and carb boost you need pre or post workout or for any snack. However, most of the grocery store brands contain more calories or sugar than we might wish…
5 EXTREME CELEBRITY DIETS…WE DON’T RECOMMEND!
Nov 12, 2013 | Fitness Blog,For Women,Nutrition
Many of our favorite celebrities have unbelievable figures, but we just can’t write them off to “good genetics”. The truth is that these stars work hard to stay lean – both in terms of exercise and diet. Thankfully, these days it seems that the celebrity trend is toward “healthy” rather than extreme diets…