Transform your body like the stars with Built for Hollywood, the 90-day plan for a big-screen-worthy physique.
LIFETIME ACCESS
FOR JUST ONE PAYMENT OF $97.99
AS SEEN ON
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[+][-] PROGRAM FOCUS
Burn Fat, Build Muscle
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[+][-] SKILL LEVEL
Int-Adv
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[+][-] TRAINING FREQUENCY
6x/Week
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[+][-] SUGGESTED EQUIPMENT
Dumbbells, Adjustable Bench, Barbell, Squat Rack, Pull-Up Bar, Cable Machine, Resistance bands, Dip Station, Machines (Optional)
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[+][-] TRAINING SPLITS
Total Body
PHA
Training
Combine strength and cardio to burn fat and build lean muscle.
High-Intensity
Fat Loss
Fast-paced sessions torch calories and keep your metabolism high.
X-Factor
Meal Plan
Follow a proven plan designed to burn fat and reveal defined abs.
Proven Hollywood Methods
Transform with strategies trusted by actors for dramatic results.
Built For Hollywood
WHAT TO EXPECT
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Day 30In the first month, you'll see improvements in both muscle definition and conditioning. Expect increased muscle tone, improved endurance, and noticeable fat loss.
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Day 60By the second month, your muscle density will continue to improve. You'll notice better stamina, and muscle size, especially in the arms and chest.
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Day 90By the end of the program, your muscles will be defined, stronger, and leaner. You’ll have improved endurance and a more sculpted physique.
WHAT COMES WITH
Built For Hollywood
EAT FOR GAINS!
X-FACTOR MEAL PLAN
TEAM ATHLEAN
CUSTOM PORTAL
WELCOME TO YOUR
PRIVATE COMMUNITY
UNLIMITED AB WORKOUTS
6-PACK SHUFFLE
AVERAGE TO ATHLEAN
TRAINING WITH ATHLEAN-X
AN ARMY OF SUPPORT
BE PART OF TEAM ATHLEAN
J. Murphy
Shoulder pain on pressing moves
I have a shoulder injury. It hurts when I do bench presses and overhead barbell press. What can I do?
31
Rasheed Naveed
Added 30lbs to my bench this month!
Just wanted to thank everyone here for the support and tips!! Bench was my weakest lift but not anymore!!
2
AX X-PERT:
Michael Ewing
Replying to:
Substitute for heavy lunges w/ bad knees.
You can perform reverse lunges which are easier on the knees.
55
Mr. Birkelbile
How do I perform the incline curl with a torn biceps tendon?
Hurt myself playing footbal but I still want to workout. What's some good swaps?
75
Tony Heffernan
I lost about 25lbs so far what can I do to get...
I want to see that last row of abs what exercises can I do or should I just do CORE 4?
7
AX X-PERT:
Dan Boilore
Replying to:
Substitutes for tennis elbow.
Check out Jeff’s video here. He did a whole YT video on how to treat and fix tennis elbow.
13
AX X-PERT:
Jesse Laico
Replying to:
Deadlift help!!
I did Old School Iron to bring up not just my deadlift but all my lifts. The deadlift checklist videos also helped out a ton.
25
GET LIFETIME ACCESS TO
Built For Hollywood
$
97
99
LIFETIME ACCESS
TO THIS PROGRAM
ALL PROGRAMS COME WITH OUR
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FREQUENTLY ASKED QUESTIONS
You will need access to dumbbells, a barbell, an adjustable bench, and cables or bands.
With 3 days of resistance training and 3 days of dedicated cardio, you will be sure to build muscle mass and burn fat at the same time while also improving your cardiovascular conditioning in the process.
Workouts typically last 30 minutes, but don’t worry, these short but intense workouts will get the job done as long as you are willing to put in the work. Just because the workouts are short, doesn’t mean you won’t see incredible gains in the process!
Yes, this program is designed to get anyone building muscle and losing fat at the same time, regardless of gender.
Absolutely! The resistance training circuits will get your heart rate up to burn extra calories. Add in the dedicated cardio days and you will have to ability to strip away body fat in the process.
Yes, that’s part of the benefit of P.H.A.T workouts. Building muscle while burning fat is a guaranteed way of looking jacked and lean.
Yes, this program includes the X-Factor Meal Plan to make sure your nutrition is in check in order to build muscle and burn fat at the same time.
If you choose the Lifetime Access plan, you will be to access the program for life. If you purchase the 120 day access plan, then your Built for Hollywood program will expire.
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