your daily protein with a kick in the A$$!
30 Grams protein 150 MG of Caffeine
More Gains…PLUS ENERGY!
There are no shortcuts to building muscle
Building muscle requires a daily, high quality protein source. Studies suggest a person trying to add muscle eat a range of 1.2-1.7 grams of protein per pound of body weight ….EVERY DAY! When you miss a day, you miss out on gains!
For a 180lb man, that’s over 200g of protein
EVERY. Single. DAY!
What can caffeine do for you?
Improved Mood
By blocking certain chemicals that affect the brain and activating others that make you feel more energetic.
Better Brain Function
Improves mental alertness, concentration, and focus.
Improved athletic performance.
Helps athletes train longer and with greater power output, and can improve endurance levels and resistance to fatigue.
Weight Management
Caffeine can improve metabolism, which can help with weight management and appetite. Caffeine can also make you burn fat, which can help you lose weight faster.
Your morning coffee… With 30G of protein
As a former hardgainer I always struggled to eat enough… let alone get enough protein.
Once I started taking Pro30g Premium Protein I was finally able to consistently hit my protein requirements and finally put on muscle.
Not only that but I was able to take my strength to all new levels.
1 Pack
$54.99
2 Pack
$49.99
Per Bag!
(Save 20%)
4 Pack
$46.99
Per Bag!
(Save 30%)
Decrease another flavor's quantity to add this flavor to your order.
SELECT FLAVOR QUANTITIES
Mix and Match Up To 3 Flavors
Cinnamon Dolce Latte
Spiced Chai Latte
Caramel Machiotto
Mochaspresso
“Jeff Is Truly The Real Deal And Makes The Best Supplements On The Planet”
– Sylvester Stallone
No banned Substances
Energy & protein for muscle building
Most grams per serving
Most cost effective
The early reviews are in!
Bought one bag each of Caramel Macchiato and Mochaspresso. Only tried the Caramel for a few days and it tastes great !
You could go to Starbucks and pay $8 for a similar drink and NOT get 30g of protein.
This has become a staple in my everyday routine. A high level of protein, a delicious flavor, and enough caffeine to keep me on the move the entire day.
I recently purchased the caramel and mocha X-presso proteins and they came as advertised – excellent. Anyone who works out regularly and likes coffee-type drinks will enjoy these protein options. Easy to make, excellent taste, and fits seamlessly into anyone’s nutrition goals!
Jeff’s new creation is quite the treat! I purchased it mainly for convenience on busy mornings when there isn’t time to brew fresh coffee…but what I wasn’t expecting was for it to taste like a drink from Starbucks! He hit a home run here. Also, interestingly it mixes a lot easier than the normal protein. I’ll continue to purchase! The Caramel Macchiato is legit.
I bought every flavor and made it my new morning go to drink. This is better than Starbucks
I LOVE this flavor. It wakes me up and tastes great. It’s my morning shake and I use the mint for my nighttime shake. It’s a great combo!
I have tried the Mocha and Caramel Macchiato for a week now. I live in Arizona and iced coffee is my preferred morning ritual during the summer here. These 2 flavors may make it a year round favorite. 8oz of coffee, ice to fill, splash of heavy cream, and this protein is amazing. Rivals the best franchise coffee shop. Plus it’s 30g of protein I was missing in the early morning. It’s an additional boost for my long work days. Great product Jeff!! Keep these kind of products coming.
Incredible flavor! Mixes easily. Great way to kickstart your day with some caffeine and protein. Hopefully we see a decaf version for evening enjoyment!
10/10 and definitely recommend trying!
I was not sure how this was going to taste, but wow, it tastes great. Not too sweet, and has a good coffee flavor to it. Can’t wait to try the rest of this lineup! Thanks Jeff!
This tastes like coffee with creamer. The best way is to drink it in a 16 oz shake cup. Anything bigger than that I feel would dilute the taste. Only thing I don’t like about this option is that it’s a cold drink and sometimes in the morning I prefer a hot drink. Over all though it’s great and a good option for the morning.
The competition still can’t compare
With more protein per serving and 28 servings per container PRO-30G X-PRESSO is
the most cost effective, premium protein on the market.
PRO30G X-PRESSOwith 150mg of caffeine!
28
30
840
6.5 cents per gram
Optimum
29
24
696
6.5 cents per gram
Ghost
26
25
650
7 cents per gram
Dymatize
20
25
500
6.8 cents per gram
Isopure
16
25
400
7 cents per gram
Fat loss, muscle building & energy! Pro30g X-PRESSO facts
Protein for muscle building
Protein synthesis and muscle growth are enhanced whenever a protein rich meal is consumed. Around 1g per pound of body weight is ideal when trying to build muscle.
30g triggers MTOR pathway for growth
Studies show a minimum of 28g of protein per serving is required to trigger the MTOR pathway which speeds up muscle growth.
Controls hunger for increased fat loss
Both protein and caffeine have satiety properties supplying you your required protein while also giving you the kick in the butt you get from your morning coffee!
Cost effective
Pro30G is one of the most cost effective proteins on the market and now it replaces the cost of your daily coffee all at one low price!!
Order Today and Get free shipping!
Save 30% now
Available in 4 great tasting flavors
PRODUCT INFORMATION
Bought one bag each of Caramel Macchiato and Mochaspresso. Only tried the Caramel for a few days and it tastes great !
You could go to Starbucks and pay $8 for a similar drink and NOT get 30g of protein.
This has become a staple in my everyday routine. A high level of protein, a delicious flavor, and enough caffeine to keep me on the move the entire day.
I recently purchased the caramel and mocha X-presso proteins and they came as advertised – excellent. Anyone who works out regularly and likes coffee-type drinks will enjoy these protein options. Easy to make, excellent taste, and fits seamlessly into anyone’s nutrition goals!
Jeff’s new creation is quite the treat! I purchased it mainly for convenience on busy mornings when there isn’t time to brew fresh coffee…but what I wasn’t expecting was for it to taste like a drink from Starbucks! He hit a home run here. Also, interestingly it mixes a lot easier than the normal protein. I’ll continue to purchase! The Caramel Macchiato is legit.
I bought every flavor and made it my new morning go to drink. This is better than Starbucks
I LOVE this flavor. It wakes me up and tastes great. It’s my morning shake and I use the mint for my nighttime shake. It’s a great combo!
I have tried the Mocha and Caramel Macchiato for a week now. I live in Arizona and iced coffee is my preferred morning ritual during the summer here. These 2 flavors may make it a year round favorite. 8oz of coffee, ice to fill, splash of heavy cream, and this protein is amazing. Rivals the best franchise coffee shop. Plus it’s 30g of protein I was missing in the early morning. It’s an additional boost for my long work days. Great product Jeff!! Keep these kind of products coming.
Incredible flavor! Mixes easily. Great way to kickstart your day with some caffeine and protein. Hopefully we see a decaf version for evening enjoyment!
10/10 and definitely recommend trying!
I was not sure how this was going to taste, but wow, it tastes great. Not too sweet, and has a good coffee flavor to it. Can’t wait to try the rest of this lineup! Thanks Jeff!
This tastes like coffee with creamer. The best way is to drink it in a 16 oz shake cup. Anything bigger than that I feel would dilute the taste. Only thing I don’t like about this option is that it’s a cold drink and sometimes in the morning I prefer a hot drink. Over all though it’s great and a good option for the morning.
The Science
Inspired by popular coffee shop drink flavors, Athlean-Rx PRO-30G Xpresso not only delivers an impressive 30g of high-quality protein per serving but also includes a strategic dose of caffeine to enhance focus and energy. If you’re unsure whether or not you’re getting enough quality protein in your diet, the truth is, you’re probably not. Conservative recommendations for an athlete are around 1.5g of Protein per pound of body weight. So if you weigh 180lbs you’re looking at over 250g a day, every single day! The potent combination of protein and caffeine in PRO-30G Xpresso helps to ensure you're meeting your daily protein requirements while getting an energy boost.
The Facts
You asked and we answered with our most potent formulas and open labels so you know exactly which ingredients and how much of each you’re getting. Athlean-Rx contains no proprietary blends, and as always, no fillers, no substitutes and no harmful chemicals.
"I use PRO-30G as a post workout supplement or a meal replacement."
- Jeff Cavaliere M.S.P.T, CSCS
Athlean-Rx PRO-30G XPRESSO contains an impressive 30g of protein per serving! If you're unsure whether or not you're getting enough quality protein in your diet, the truth is, you're probably not. Conservative recommendations for an athlete are around 1.5g of protein per pound of body weight. So if you weigh 180lbs you're looking at over 250g a day, every single day! If you have a busy schedule that can be a daunting task.
Mix 2 scoops with 8-12 ounces of cold water or milk. Add into oatmeal, pancakes or any other dry mix for an extra boost of protein. You can use PRO-30G Xpresso with milk or water as a meal replacement, snack, as an additional protein source or as a post workout supplement for improved muscle growth.
Commonly accepted calculations range between 0.7-1.2 grams of protein per pound of body weight. As you can see, even while maintaining a healthy diet composed of nutrient-rich foods it can become challenging to meet these requirements on a day-to-day basis thus the benefits of supplementing with a protein supplement such as PRO-30G will help to meet your protein needs.
Protein powder can be used anytime and anywhere to help you meet your protein needs.
With that said, from my experience most people are not getting enough protein, especially athletes who engage in intense training. For this reason supplementing with a quality protein like PRO-30G is a great first step.
All of our supplements are proudly produced in the US using the highest industry standards.
There is certainly nothing wrong with women taking PRO-30G however our RX-4 Protein for Women contains 20 grams of high quality protein while also including ingredients that women could benefit from such as additional doses of calcium, Vitamin D, and Resveratrol.
When I set out to determine doses of ingredients, I looked to the scientific literature.
Specifically, I reviewed every well-designed, well-executed, peer-reviewed study I could find on the molecule and find the dose that confers the maximum benefits with the minimum side effects.
These doses are known as “clinically effective doses” because they are backed by scientific studies and demonstrated to produce the desired effects. Simply having an ingredient on the supplement facts panel doesn’t ensure that you’re getting enough of the ingredient to cause the desired effect.
PRO-30G contains both milk and egg products so people with severe allergies to one or both of those foods may be sensitive to taking PRO-30G. Additionally, PRO-30G is produced in a facility that processes peanuts and wheat. Athletes with sensitivities to these foods may wish to consult with their physician before taking this product.
All our supplements are monitored and formulated to meet the tastes of our users based on their feedback. With that said, tastes vary from individual to individual. If you find the taste of PRO-30G to be too sweet simply mix in more milk. Additionally you may use a smaller scoop or add in your favorite fruit until you strike the perfect balance for your tastes.
Since PRO-30G can be used as a post workout supplement and a meal replacement you are not limited to how much you can use. With that said, here at ATHLEAN-X we recommend getting the majority of your nutrients and calories from nutritious, whole foods as outlined in our X-FACTOR meal plan. You should only be using our supplements to fill in any gaps in your nutrition plan.
Frosted Cinnamon Bun is GMO free.
PRO-30G contains dairy and egg products.
No. PRO-30G Contains dairy and egg products.
REFERENCES
Beta Alanine
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Hoffman, J., Ratamess, N., Kang, J., Mangine, G., Faigenbaum, A., & Stout, J. (2006). Effect of creatine and ß-alanine supplementation on performance and endocrine responses in strength/power athletes. International Journal of Sport Nutrition and Exercise Metabolism, 16, 430-446.
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Hoffman, J. R., Ratamess, N. A., Faigenbaum, A. D., Ross, R., Kang, J., Stout, J. R., & Wise, J. A. (2008). Short-durationBeta-alanine supplementation increases training volume and reduces subjective feelings of fatigue in college football players. Nutrition Research, 28(1), 31-35.
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Kendrick IP, Harris RC, Kim HJ, Kim CK, Dang VH, Lam TQ, Bui TT, Smith M, and Wise JA. The effects of 10 weeks of resistance training combined with beta-alanine supplementation on whole body strength, force production, muscular endurance and body composition. Amino Acids 34: 547-554, 2008.
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Stout, J. R., Graves, B. S., Smith, A. E., Hartman, M. J., Cramer, J. T., Beck, T. W., & Harris, R. C. (2008). The effect of beta-alanine supplementation on neuromuscular fatigue in elderly (55-92 years): a double-blind randomized study.Journal of the International Society of Sports Nutrition, 5(1), 1-6.
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Zoeller, R. F., Stout, J. R., O'kroy, J. A., Torok, D. J., & Mielke, M. (2007). Effects of 28 days of beta-alanine and creatine monohydrate supplementation on aerobic power, ventilatory and lactate thresholds, and time to exhaustion.Amino Acids, 33(3), 505-510.
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Hill, C. A., Harris, R. C., Kim, H. J., Harris, B. D., Sale, C., Boobis, L. H., ... & Wise, J. A. (2007). Influence of ?-alanine supplementation on skeletal muscle carnosine concentrations and high intensity cycling capacity. Amino Acids, 32(2), 225-233.
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Smith, A. E., Walter, A. A., Graef, J. L., Kendall, K. L., Moon, J. R., Lockwood, C. M., ... & Stout, J. R. (2009). Effects of ?-alanine supplementation and high-intensity interval training on endurance performance and body composition in men; a double-blind trial. Journal of the International Society of Sports Nutrition, 6(1), 1-9.
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Kern, B., & Robinson, T. (2009). Effects of beta-alanine supplementation on performance and body composition in collegiate wrestlers and football players. Journal of the International Society of Sports Nutrition, 6, 1-2.
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Stout JR, Cramer JT, Zoeller RF, Torok D, Costa P, Hoffman JR, Harris RC, and O'Kroy J. Effects of beta-alanine supplementation on the onset of neuromuscular fatigue and ventilatory threshold in women. Amino Acids 32: 381-386, 2007.
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Donovan, T., Ballam, T., Morton, J. P., & Close, G. L. (2012). B-alanine improves punch force and frequency in amateur boxers during a simulated contest. International Journal of Sport Nutrition and Exercise Metabolism, 22(5), 331-337.
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Artioli GG, Gualano B, Smith A, Stout J, and Lancha AH, Jr.(201). Role of beta-alanine supplementation on muscle carnosine and exercise performance. Medicine and Science in Sports and Exercise. 42, 1162-1173.
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Harris, R. C., Tallon, M. J., Dunnett, M., Boobis, L., Coakley, J., Kim, H. J., ... & Wise, J. A. (2006). The absorption of orally supplied B-alanine and its effect on muscle carnosine synthesis in human vastus lateralis. Amino acids, 30(3), 279-289.
L-Citrulline Malate
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Performance and Relieves Muscle Soreness. The Journal of Strength & Conditioning Research 2010;24(5):1215-22 10.519/JSC.0b013e3181cb28e0.
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Orozco-Gutierrez JJ, Castillo-Martinez L, Orea-Tejeda A, et al. Effect of L-arginine or L-citrulline oral supplementation on blood pressure and right ventricular function in heart failure patients with preserved ejection fraction. Cardiology journal 2010;17(6):612-8.
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Sureda A, Cordova A, Ferrer M, Perez G, Tur J, Pons A. l-Citrulline-malate influence over branched chain amino acid utilization during exercise. European Journal of Applied Physiology 2010;110(2):341-51. doi: 10.1007/s00421-010-1509-4.
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Effects of L-citrulline oral supplementation on polymorphonuclear neutrophils oxidative burst and nitric oxide production after exercise. Free Radical Research 2009;43(9):828-35. doi: doi:10.1080/10715760903071664.
Creatine HCL
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Nelson, A. G., Arnall, D. A., Kokkonen, J., Day, R., & Evans, J. (2001). Muscle glycogen supercompensation is enhanced by prior creatine supplementation. Medicine and Science in Sports and Exercise, 33(7), 1096-1100.
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Santos, R. V. T., Bassit, R. A., Caperuto, E. C., & Rosa, L. C. (2004). The effect of creatine supplementation upon inflammatory and muscle soreness markers after a 30km race. Life Sciences, 75(16), 1917-1924.
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Lopez, R. M., Casa, D. J., McDermott, B. P., Ganio, M. S., Armstrong, L. E., & Maresh, C. M. (2009). Does creatine supplementation hinder exercise heat tolerance or hydration status? A systematic review with meta-analyses.Journal of Athletic Training, 44(2), 215.
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Johnell, O., & Kanis, J. A. (2006). An estimate of the worldwide prevalence and disability associated with osteoporotic fractures. Osteoporosis International,17(12), 1726-1733.
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Melton, L. J., Atkinson, E. J., O'Connor, M. K., O'Fallon, W. M., & Riggs, B. L. (1998). Bone density and fracture risk in men. Journal of Bone and Mineral Research, 13(12), 1915-1923.
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Melton, J. L. (1995). Perspectives: how many women have osteoporosis now?. Journal of Bone and Mineral Research, 10(2), 175-177.
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Center, J. R., Nguyen, T. V., Schneider, D., Sambrook, P. N., & Eisman, J. A. (1999). Mortality after all major types of osteoporotic fracture in men and women: an observational study. The Lancet, 353(9156), 878-882.
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Chilibeck, P.D., Chrusch, M.J., Chad, K.E., Shawn Davison, K., & Burke, D.G. (2005). Creatine monohydrate and resistance training increase bone mineral content and density in older men. Journal of Nutrition Health and Aging, 9(5), 352-3.
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Gualano, B., de Salles Painneli, V., Roschel, H., Artioli, G. G., Junior, M. N., Lucia de Sa Pinto, A., ... & Lancha, A. H. J. (2011). Creatine in type 2 diabetes: a randomized, double-blind, placebo-controlled trial. Medicine and Science in Sports and Exercise, 43(5), 770-778.
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Gualano, B., Novaes, R. B., Artioli, G. G., Freire, T. O., Coelho, D. F., Scagliusi, F. B., ... & Lancha Jr, A. H. (2008). Effects of creatine supplementation on glucose tolerance and insulin sensitivity in sedentary healthy males undergoing aerobic training. Amino Acids, 34(2), 245-250.
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Op't Eijnde, B., Ursø, B., Richter, E. A., Greenhaff, P. L., & Hespel, P. (2001). Effect of oral creatine supplementation on human muscle GLUT4 protein content after immobilization. Diabetes, 50(1), 18-23.
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Johnston, A. P., Burke, D. G., MacNeil, L. G., & Candow, D. G. (2009). Effect of creatine supplementation during cast-induced immobilization on the preservation of muscle mass, strength, and endurance. The Journal of Strength & Conditioning Research, 23(1), 116-120.
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Dechent, P., Pouwels, P. J. W., Wilken, B., Hanefeld, F., & Frahm, J. (1999). Increase of total creatine in human brain after oral supplementation of creatine-monohydrate. American Journal of Physiology-Regulatory, Integrative and Comparative Physiology, 277(3), R698-R704.
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Watanabe, A., Kato, N., & Kato, T. (2002). Effects of creatine on mental fatigue and cerebral hemoglobin oxygenation. Neuroscience Research, 42(4), 279-285.
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Rahimi, R. (2011). Creatine supplementation decreases oxidative DNA damage and lipid peroxidation induced by a single bout of resistance exercise. The Journal of Strength & Conditioning Research, 25(12), 3448-3455.
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Sullivan, P. G., Geiger, J. D., Mattson, M. P., & Scheff, S. W. (2000). Dietary supplement creatine protects against traumatic brain injury. Annals of Neurology, 48(5), 723-729.
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Scheff, S. W., & Dhillon, H. S. (2004). Creatine-enhanced diet alters levels of lactate and free fatty acids after experimental brain injury. Neurochemical Research, 29(2), 469-479.
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Sakellaris, G., Kotsiou, M., Tamiolaki, M., Kalostos, G., Tsapaki, E., Spanaki, M., ... & Evangeliou, A. (2006). Prevention of complications related to traumatic brain injury in children and adolescents with creatine administration: an open label randomized pilot study. Journal of Trauma and Acute Care Surgery, 61(2), 322-329.
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Sakellaris, G., Nasis, G., Kotsiou, M., Tamiolaki, M., Charissis, G., & Evangeliou, A. (2008). Prevention of traumatic headache, dizziness and fatigue with creatine administration. A pilot study. Acta Paediatrica, 97(1), 31-34.
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Smith, R. N., Agharkar, A. S., & Gonzales, E. B. (2014). A review of creatine supplementation in age-related diseases: more than a supplement for athletes. F1000Research, 3.
L-Tyrosine
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Banderet, LE, and Lieberman HR. Treatment with tyrosine, a neurotransmitter precursor, reduces environmental stress in humans. Brain Res Bull 22: 759-762, 1989.
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Meyer JS, Welch KMA, Deshmuckh VD, et al. Neurotransmitter precursor amino acids in the treatment of multi-infarct dementia and Alzheimer's disease. J Am Geriatr Soc 1977;7:289-98.
Betaine Anhydrous
- Lee E.C., et al. Ergogenic effects of betaine supplementation on strength and power performance. J Int Soc Sports Nutr. 2010 Jul 19; 7: 27.
- Trepanowski, J. F, et al. The effects of chronic betaine supplementation on exercise performance, skeletal muscle oxygen saturation and associated biochemical parameters in resistance trained men. J Strength Cond Res. 2011 Dec; 25(12): 3461-71
- Pryor, J. L., et al. Effect of betaine supplementation on cycling sprint performance. J Int Soc Sports Nutr. 2012 Apr 3; 9(1): 12.
- Apicella, J. M., et al. Betaine supplementation enhances anabolic endocrine and Akt signaling in response to acute bouts of exercise. Eur J Appl Physiol. 2013 Mar; 113(3): 793-802.
- Cholewa, J. M., et al. Effects of betaine on body composition, performance, and homocysteine thiolactone. J Int Soc Sports Nutr. 2013 Aug 22; 10(1): 39.
Taurine
- Azuma J, Takahisa K, Awata N, Ohta H, Hamaguchi H, Harada H, Takihara K, Hasegawa H, Yamagami R, Ishiyama T, Iwata H, Kishimoto S (1985) Therapeutic effect of taurine in congestive heart failure: a double-blind crossover trial. Clin Cardiol 8: 276–282
- Baba A, Lee E, Tatsuno T, Iwata H (1982) Cysteine sulfinic acid in the central nervous system: antagonistic effect of taurine on cysteine sulfinic acid-stimulated formation of cyclic AMP in guinea pig hippocampal slices. J Neurochem 38: 1280–1285
- Bousquet P, Feldman J, Bloch R, Schwartz J (1981) Tag antagonises the central cardiovascular effects of taurine. J Pharmacol Exp Ther 219: 213–218
- Chazov EI, Malchikova LS, Lipiva NV, Asafov GB, Smirnov VN (1974) Taurine and electrical activity of the heart. Circ Res 35: 11–21
- Costill DL, Palsky GP, Fink WJ (1978) Effects of caffeine ingestion on metabolism and exercise performance. Med Sci Sports 10: 155
- Franconi F, Stendardi MI, Failli P, Antonini G, Bennardini F, Matucci R, Manzini S, Giotti A (1983) Taurine antagonizes the alpha-adrenergic positive inotropic effect of phenylephrine. In:
- Kuriyama K, Huxtable RJ, Iwata H (eds) Sulfur amino acids: Biochemical and clinical aspects: 51–60
- Geiß K-R, Jester I, Askali F, Förster H, Hamm M, Böhmer D (1993) Auswirkungen fruktose- und glukosehaltiger Getränke auf die körperliche Leistungsfähigkeit bei 9 Triathleten. Dtsch Sportärztekongreß Paderborn (publication in preparation)
Geiß K-R, Nöcker J, Waag K-L, Queeney D (1991) Individual calorie calculation and sportspecific nutrient distribution in 100 high-performance athletes to increase performance. Int J Sports Med 12: 122 - Huxtable RJ, Bressler R (1973) Effect of taurine on a muscle intracellular membrane. Biochim Biophys Acta 323: 573–583
Huxtable RJ (1992) Physiological actions of taurine. Physiological Rev 72 1: 128 - IBL (1993) Radioimmunoassays zur quantitativen Bestimmung der Katecholamine Noradrenalin und Adrenalin in Plasma und Urin. dbm bulletin: 1–20
- Inoue A, Takahashi H, Lee L, Iyoda I, Sasaki S, Ijichi H (1985) Centrally induced vasodepressor and sympathetic nerve responses to taurine. Jpn Circ J 49: 1180–1184
- Jacobs DS (ed) (1988) Laboratory test handbook. Laxi-Comp/Mosby, Cleveland, p 139
- Livesey JH, Hodgkinson SC, Roud HR, Donald RA (1980) hGH-analysing methods. Clin Biochem 13: 151
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Muramatsu M, Kakita K, Kuriyama K (1978) Amodulating tole of taurine on release of acetyl choline and norapinephrine from neuronal tissue. Jpn J Pharmacol 28: 259–268 - Ono M, Watanabe M, Minato K (1987) Effects of taurine on the metabolism under physical exercise. Sulfur Amino Acids 10: 183–186
- Pasantes-Morales H (1982) Taurine-calcium interactions in frog rod outer segments; taurine effects on an ATP-dependent calcium translocation process. Vision Res 22: 1487–1493
- Pasantes-Morales H, Martin DL, Ordonez A (1982) Taurine activation of a bicarbonatcdependent, ATP-supported calcium uptake in frog rod outer segments. Neurochem Res 7: 317–328
- Sherman WM, Brodowicz GR, Wright DA, Allen WK, Simonsen J, Dernbach A (1989) Effects of 4th preexercise carbohydrate feedings on cycling performance. Med Sci Sports Exer 21: 598–604
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Caffeine Anhydrous
- Duncan, M. J., Smith, M., Cook, K., & James, R. S. (2012). The acute effect of a caffeine-containing energy drink on mood state, readiness to invest effort, and resistance exercise to failure. The Journal of Strength & Conditioning Research, 26(10), 2858-2865.
- Trexler, E. T., Smith-Ryan, A. E., Roelofs, E. J., Hirsch, K. R., & Mock, M. G. (2015). Effects of coffee and caffeine anhydrous on strength and sprint performance. European Journal of Sport Science, 1-9.
- Beck, T. W., Housh, T. J., Schmidt, R. J., Johnson, G. O., Housh, D. J., Coburn, J. W., & Malek, M. H. (2006). The acute effects of a caffeine-containing supplement on strength, muscular endurance, and anaerobic capabilities. The Journal of Strength & Conditioning Research, 20(3), 506-510.
- Sökmen, B., Armstrong, L. E., Kraemer, W. J., Casa, D. J., Dias, J. C., Judelson, D. A., & Maresh, C. M. (2008). Caffeine use in sports: considerations for the athlete. The Journal of Strength & Conditioning Research, 22(3), 978-986.
- Church, D. D., Hoffman, J. R., LaMonica, M. B., Riffe, J. J., Hoffman, M. W., Baker, K. M., ... & Stout, J. R. (2015). The effect of an acute ingestion of Turkish coffee on reaction time and time trial performance. Journal of the International Society of Sports Nutrition, 12(1), 1-11.
- Hurley, C. F., Hatfield, D. L., & Riebe, D. A. (2013). The effect of caffeine ingestion on delayed onset muscle soreness. The Journal of Strength & Conditioning Research, 27(11), 3101-3109.
- Pedersen, D. J., Lessard, S. J., Coffey, V. G., Churchley, E. G., Wootton, A. M., Watt, M. J., & Hawley, J. A. (2008). High rates of muscle glycogen resynthesis after exhaustive exercise when carbohydrate is coingested with caffeine. Journal of Applied Physiology, 105(1), 7-13.
- Gahreman, D., Wang, R., Boutcher, Y., & Boutcher, S. (2015). Green Tea, Intermittent Sprinting Exercise, and Fat Oxidation. Nutrients, 7(7), 5646-5663.
- Hodgson, A. B., Randell, R. K., & Jeukendrup, A. E. (2013). The effect of green tea extract on fat oxidation at rest and during exercise: evidence of efficacy and proposed mechanisms. Advances in Nutrition: An International Review Journal, 4(2), 129-140.
- Vaughan, R. A., Conn, C. A., & Mermier, C. M. (2014). Effects of commercially available dietary supplements on resting energy expenditure: a brief report. ISRN nutrition, 2014.
- Goldstein, E. R., Ziegenfuss, T., Kalman, D., Kreider, R., Campbell, B., Wilborn, C., ... & Wildman, R. (2010). International society of sports nutrition position stand: caffeine and performance. Journal of the International Society of Sports Nutrition, 7(1), 5.
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