Admit it. Your biceps are not at the top of your list of muscles you stretch are they? They should be.
Here’s why, and here’s how to REALLY stretch them
Watch the right way and the wrong way to stretch this muscle group.
As you’ll see… Getting this wrong can actually cost you fullness and size in your biceps!
Get more out of your biceps training with this stretch!
As you know… This week has been all about the arms! With the release of Ultimate Arms 2 days ago, I was actually just getting started… With this brand new YouTube video I’m giving you one of my crazy bicep workouts for free!
Warning: The technique I show you here will give you the craziest pump ever! As you’ll see… It crushes me in just minutes.
Free Biceps Workout (Ultimate Arms Sneak Peek)
This beginner resistance band workout works arms and shoulders and has all the exercises you need to sculpt biceps and triceps. Continue reading article
Hey Ladies!
Are you looking to get super sexy show-off arms? You know…The kind that look great in tanks and halter tops! Then you’re going to have to work ’em hard! This ARMS BOOTCAMP is just the ticket!
Hey Ladies…
Here’s a bada$$ workout that’ll blast your booty and biceps like you wouldn’t believe! Try Melissa’s BUNS N’ GUNS Workout!!
