EstimatedEst. Read Time: 1 minute
tricep-workout-for-huge-triceps-yt-play

Have you seen this “shirt sleeve splitting” Triceps workout yet? OK…I don’t actually want you ruining your shirts! BUT…I do want you filling those shirt sleeves up more than you are now! Let me show you how here. The crazy thing is…guys looking for arm size usually look to the biceps first (big mistake!) AND…Completely mess up their triceps workouts when they do pay attention to them (even bigger mistake!)

4 Exercises to Torch Your Triceps (New Video). See them in action!

Continue reading article →

EstimatedEst. Read Time: 2 minutes
dumbbells only muscle building workout

You probably thought that I would be picking Kentucky as the team to win the NCAA Championship, out of the FINAL FOUR remaining…

But that would be wrong! And to be honest, I’m not even picking Ohio State, Kansas or Louisville!

You see my “FINAL 4” Prediction has nothing to do with basketball and everything to do with working out. Continue reading article →

EstimatedEst. Read Time: 1 minute
build bigger biceps

Do you have “Bulletproof” Biceps? What’s that? You’re not sure what “bulletproof” biceps even are?

Sadly, most people don’t…and honestly it’s not your fault. It’s a HUGE mistake that the majority of training programs and trainers out there are overlooking.

UNTIL NOW…

Continue reading article →