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Got a few extra minutes?
These 5 moves can be done with minimal equipment…
In a small space…
And will help you blast off bodyfat!
5 PERFECT FAT BURNING MOVES!!
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Hey Ladies!
What’s the fastest way to burn body fat?
Incorporating short intense bursts of cardiovascular work into your routine! As you know, steady state cardio is NOT the best for fat loss. So, try this instead!!
QUICK FAT BURN WORKOUT!!
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Hey Ladies –
Yes, it IS possible to burn some fat and give your metabolism a boost… In only 5 minutes!
At the end of this workout, we guarantee you’ll be out of breath!
5 MINUTE FAT BURNER!!
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Hey Ladies!
What’s the recipe for the MOST effective workout? It’s all about doing strength moves at an intensity and pace that raises your heart rate… So you get a cardio and strength workout all in one! Try This Killer HIIT Circuit!!
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Hey Ladies…
Amy Jo calls this HIIT-style workout ‘beginner’ but trust us…No matter your level, it’ll have you winded within 2 minutes! Try This “BEGINNER” Workout?!?