Hey Ladies!
What’s the fastest way to burn body fat?
Incorporating short intense bursts of cardiovascular work into your routine! As you know, steady state cardio is NOT the best for fat loss. So, try this instead!!
QUICK FAT BURN WORKOUT!!
As you can see, you don’t need a long workout to boost your metabolism! Short and intense is better! That’s why our ATHLEAN-XX routines are only about 30 mins long! Save time and reach your goals faster!
PEACE, LOVE & LUNGES
SUE
P.S. When it comes to burning body fat, the importance of nutrition can NOT be overlooked! The ATHLEAN-XX 90 day meal plan that is so flexible, anyone can follow it, regardless of dietary restrictions. No counting, weighing or measuring with this plan! Plus, keep your favorite foods! Curious? Learn more here!
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
