Who knew that the key to getting bigger biceps was…Failing! 3 times to be exact. See what I mean (and how to do it) here! This biceps “workout” can literally take you less time than it takes to watch the video! Because…It’s founded on “INTENSITY”! And…Meets the requirements of overload.
This Will FRY Your BICEPS …In Just 1 Set! Like everything else we do here at ATHLEAN-X…This puts the science back in strength.
OK, since you know I don’t believe any of those B.S. fitness claims or shortcuts…I AM going to show you how to bump up those chest and biceps without moving an inch. BUT…You ARE still going to have to work. Hard.
Click here for a killer one-two size combo! Like any training technique backed in science…Use it at the right time for the right purpose and you’ll see results (big time!) Use it incorrectly….ummm, not the same. See 2 examples of this technique in action here! Get a Bigger Biceps and Chest
After abs…The second most requested topic I get for my training videos deal with…How to get Bigger Arms! Ask and you shall receive! How to Get Bigger Arms (IN LESS THAN 3 MINUTES!)
Knowing how much you like quick, effective, stuff…I decided to try something new with this video!
If the number of emails I get each and every day are any indication, what you want most this year is “BIGGER BICEPS”! How to Build “3-D Biceps” that POP! (with this one killer exercise you can do at home)
Most often, I find that people search in the wrong places for information that will help them build this stubborn muscle group.
