biceps-workout-one-set-big-arms-em

Who knew that the key to getting bigger biceps was…Failing! 3 times to be exact. See what I mean (and how to do it) here! This biceps “workout” can literally take you less time than it takes to watch the video!  Because…It’s founded on “INTENSITY”!  And…Meets the requirements of overload.

This Will FRY Your BICEPS …In Just 1 Set!  Like everything else we do here at ATHLEAN-X…This puts the science back in strength.

biceps-workout-one-set-big-arms-ytImagine what could happen to your entire physique (not just your biceps!) if you did this every workout. You don’t have to imagine.

 Train with me for the next 90 days …and unleash your inner athlete here 

Meantime…

I hope you’re having a great week as always my friend.

STAY STRONG…

JEFF

P.S. Are you ready to trade in workout length for intensity? Say goodbye to 60-90 minute workouts forever with A-X…and see faster, better results! If you’re ready to see first hand, click here

“I’m ready to start training like an athlete”

Jeff Cavaliere Headshot

Jeff Cavaliere M.S.P.T, CSCS

Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.

Read more about Jeff Cavaliere by clicking here

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