Want to know the fastest way to weaken your core? Lack mobility above or below it! Huh? It’s true.
If you lack mobility in your hips your core/low back strength and stability will be compromised. Make sure this doesn’t happen here The abs are at their best when they are stabilizing your spine. In fact… When strong and stabile, they increase the weight you can lift on every big lift (deads, rows, etc)
Increase your “big lift” strength by doing this…
Quick…
Tell me what all these ab exercises have in common.
Hanging Leg Raises Crunches Ab Scissors Bicycle Crunches Etc… Not sure?
You definitely need to watch this video If you ever get low back pain with certain ab movements OR Get tightness or burning in your hip flexors
You especially need to watch this video
All exercises aren’t right for all people. See why here
If you had to guess… Would you say your core muscles were in balance or not?
Be careful. I’m talking about much more than just your abs!
Try this quick test and find out I think you might be surprised just how out of balance your core really is. Your REAL core that is.
The “Angel” and “Devil” combo holds your answer
Last week I showed you how to progress ab planks from a basic intro level exercise into a pure BEASTLY core challenge with just a few tweaks.
Well…even if you were able to master the “Super Plank” it’s not time to start thinking that you’re at the top of your game yet with no room for improvement.
