There isn’t a day that goes by that I or my team here at A-X don’t get asked… “How heavy should I be lifting to get big?” Aaahh… That’s the “big” question. Literally.
Hear the big answer here (it may surprise you!) In this video I not only tell you the answer to this question… BUT One big reason why some exercises may be way easier than others for you to “lift big” on!
The only thing you need to know about lifting “big”
You know what I fear more than smashing my nose on a “nosebreaker”? OR Crushing my skull on a “skullcrusher”? That annoying pop in my elbow on every rep I do!! See what I mean here.
If you watched my video from the other day…You saw me eat 61 grams of protein AT BREAKFAST ALONE! Some said…”But Jeff…your body can only use 30 grams at a time! What a waste!” Not so fast.
With the latest in nutrition science to support us…It’s time to dispel the protein absorption myth! Protein Absorption (How Much Per Meal?)
I’ve got a quick question for you. Is it better to straight bar curl 115lbs with a slight cheat…OR 85lbs with strict form? It all depends on your “ENGRAM”. What?!? See what I’m talking about here… This video covers one of the most “taken for granted” aspects of lifting. But…Getting it wrong can seriously compromise your ability to pack on muscle (and stay injury free).
