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If you watched my video from the other day…You saw me eat 61 grams of protein AT BREAKFAST ALONE! Some said…”But Jeff…your body can only use 30 grams at a time! What a waste!” Not so fast.

With the latest in nutrition science to support us…It’s time to dispel the protein absorption myth!  Protein Absorption (How Much Per Meal?)

how-much-protein-absorption-at-each-meal-ytAs you’ll see in this video putting a 30 gram protein cap on your meal could greatly limit your potential for growth! But more importantly…You may even have bigger issues to worry about first!

You’ll see what I mean.

I hope you find this one helpful! Have a great week.

STAY STRONG…

JEFF

P.S. I’ve been letting you inside my daily life with my videos this past week. Glimpses of what I eat and the little things I do each day to look and perform my best. Want my whole program? My diet plan. My workouts. My supplementation plan?

You can here => Step by Step Nutrition and Training

P.P.S. Got a new “patient” in need of physical therapy. My dog Charlie completely tore his ACL and had surgery yesterday. My biceps are getting quite a workout carrying him up and down the stairs! Anything for my best friend.

Watch the YouTube version of this article
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