If you watched my video from the other day…You saw me eat 61 grams of protein AT BREAKFAST ALONE! Some said…”But Jeff…your body can only use 30 grams at a time! What a waste!” Not so fast.
With the latest in nutrition science to support us…It’s time to dispel the protein absorption myth! Protein Absorption (How Much Per Meal?)
You’ll see what I mean.
I hope you find this one helpful! Have a great week.
P.S. I’ve been letting you inside my daily life with my videos this past week. Glimpses of what I eat and the little things I do each day to look and perform my best. Want my whole program? My diet plan. My workouts. My supplementation plan?
You can here => Step by Step Nutrition and Training
P.P.S. Got a new “patient” in need of physical therapy. My dog Charlie completely tore his ACL and had surgery yesterday. My biceps are getting quite a workout carrying him up and down the stairs! Anything for my best friend.