Your body tells the story of your battles, your dreams, and the lengths you’ll go to claim them.
What will your legacy be?
Lifetime Accessfor just one payment of $97.99
Build the warrior body
For the next twelve weeks, you’ll train using the latest in science based training combined with the ruthless methods used by Warriors from the past. From effective reps to the latest, proper application of partials, to time under tension taken to the extreme. Ballistic training will make you explosive, strong and agile. Warrior combines athletic training with the best methods for building incredible muscle and definition along with the corrective, and injury prevention ATHLEAN-X is known for.
- Unleash your inner warrior
Warrior Training is…
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Explosive Training
Warrior features ballistic training that builds power,
strength and packs on functional muscle. -
Intelligent, Challenging Workouts
Warrior includes new exercises, tried and true basics and some classic favorites from the ATHLEAN-X vault. For intermediate to advanced athletes. If you’ve completed any ATHLEAN-X program you are ready for Warrior!
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Featuring All New Trap Sets
Taking time under tension to extreme levels! Trap Sets force you to train in short, intense blocks designed to force muscle growth from even the most stubborn muscle.
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The Latest Research, Applied
Warrior features the proper, effective application of the latest in science based training.
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Specialized Training
Warrior isn’t just a bodybuilding program or GPP program. It’s a hybrid combination of powerbuilding, hypertrophy and physical readiness that trains your body, mind and athleticism. All with the focus on safety and injury proofing.
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Split Variations of Warrior
Warrior features three unique splits to challenge you mentally and physically.
Month 1: Upper/Lower
Month 2: Push/Pull/Legs
Month 3: Total Body
Summary of Training
An aggressive, high-intensity program designed to build muscle, explosive power and a relentless ability to perform. Warrior features advanced techniques like trap sets, effective reps, and lengthened partials and blends the latest science-based methods with a modern day-application of ancient warrior training. Featuring moments of intense ballistic training followed by controlled, momentum-free lifts, the style of ‘attack and defend’, which is rarely trained, is combined in one program unlike any other.
Program focus:Build Muscle, Increase Strength and Power, Burn Fat, Improve Athleticism
Equipment: Dumbbells, Adjustable Bench, Barbell, Squat Rack, Pull-Up Bar, Cable Machine, Resistance Bands, Dip Station, Machines (Optional)
Duration:12-weeks
Frequency: 6x/week
Split Structure: Upper/Lower; PPL; Total Body
Experience Level: Int-Adv
Workout Duration: 60 minutes or less
Conditioning: Yes
Meal Plan: Yes
Fuel your body
for battle
Adding muscle mass while not adding fat has never been easier! Our simple to follow meal plan provides the step by step guidance to make sure your nutrition never gets in the way of your results again. All meals are adaptable and flexible to your specific tastes, with NO calorie counting or measuring needed. It’s scary how simple (but effective) this is…
- Day-by-Day Meal Plan & Supplementation Guide
- Adaptable to meet specific tastes
- No calorie counting or measuring required
- Simple yet proven to get results!
Never count a calorie or measure…and STILL get SHREDDED!
STILL HAVE QUESTIONS?
If you have a gym membership, you’ll have everything you need to do the program. If you train at home, a barbell, pullup bar, bench, dumbbells, and resistance band are recommended.
Warrior is a multi-split program. Month 1 starts with an Upper-Lower split, month 2 features Push/Pull/Legs, and finally, month 3 is Total Body training.
Both! Warrior training focuses on hypertrophy but also has a heavy dose of performance training and strength training.
Yes! Like all ATHLEAN-X training, Warrior focuses on building muscle and getting stronger while also strengthening the muscles needed to keep you feeling good and moving well.
Warrior is recommended for intermediate to advanced athletes. If you’ve done any ATHLEAN-X program or have been lifting with weights for 6-12 months you should be capable of doing the workouts in Warrior.
With every purchase, you receive access to the ATHLEAN Online Portal to follow and track your daily workouts, an unlimited ab workout generator, and a complete meal plan designed to pack on nothing but ripped, lean muscle while still allowing you to enjoy eating (no starvation diets ever!)