Bench Buster

Bench Buster is a specialized bonus that is designed to help you build your bench press to new levels without neglecting the rest of your body in the process. Get stronger and bust your stalling progress.

Squat Smasher is a specialized bonus that is designed to help you build your squat to all new heights without neglecting the rest of your body in the process. Get stronger and smash your stalling progress.

Deadlift destroyer is a specialized bonus that is designed to help you build your deadlift without neglecting the rest of your body in the process. Get stronger and destroy your stalling progress.

Bonus Highlights

• Accessory movements to build your strength
• Workouts for the rest of your body included
• A checklist to make sure you do every rep correctly
3 Specialty days built around the bench press
2 Speciality days built around the deadlift
3 Speciality days built around the squat