REAL GUYS. REAL RESULTS

I started following the ATHLEAN-X training program in 2011 and like most people that work out I was looking for the quick answer. I never wanted to do cardio, running just didn't appeal to me so at one point I was just lifting and kept getting bigger. Once I found ATHLEAN-X that all changed their was no running involved but their burst workouts were tougher then cardio. They are so much more fun and appealing to me. You are burning fat while gaining muscle at the same time, they are super high i...

Hey Jeff, Just finished your XERO Program. Man, I've done some body weight programs in the past - that one KICKED MY ASS Royally!! That was a beautiful Program.  Being a student with an Exercise Science degree, going for my Masters degree in exercise phys - I could write up my own workout program, but I'd probably do the things that I want to do and not the things that I need to do. Your XERO Program - LITERALLY USING NOTHING - seriously, I'd go upstairs in my living room and use the floor ...

I'm here to talk about my results from the ATHLEAN-X XERO Program. I had phenomenal results - they exceeded my expectations. I started the program my 12th week into recovery from hernia surgery - I had 3 hernias from work, so that put me out of the gym for about 3 weeks and then I slowly was rehabilitating myself at the gym. Then I really needed the help to get me back onto training but the right way. I always watched the youtube videos from Jeff Cavaliere - the creative ATHLEAN-X and I deci...