Everyday Guys’ ATHLEAN-X Results

Preston Naegeli transformation photo placeholder

Preston Naegeli - COLLEGE ATHLETE's choice to get to the NEXT LEVEL

Preston Naegeli: 28 Phoenix, Arizona

Thanks guys for a great program. I have only been training with ATHLEAN-X for 3-4 weeks and it's been awesome so far. I was a college baseball pitcher so our training stressed a lot of safety just like ATHLEAN-X. That might be the only comparison though, ATHLEAN-X is helping me get into the best shape of my life and that is saying a lot. I used to workout for just the results and now I love to workout and the results come with it. Thanks again for a great program I recommend it to all my friends...

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Stephen Thayer before fitness transformation

Stephen Thayer - Drops 4% Body Fat and Adds 5 Lb of Muscle! (BOD POD CERTIFIED!)

Stephen Thayer: 35 Bossier City, Louisiana

I started training with ATHLEAN-X and so far I am very satisfied with the results. I wanted a program that had no guessing involved, that was going to tell me what exercises to do that day and what to eat that day and that is exactly what Jeff has laid out for us. So far I've put on 5 pounds of muscle and dropped from 16% body fat to 12% body fat and actually dropped weight while putting on that muscle. I think Jeff is a good coach, he puts science behind the muscle so you know the reason you ar...

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Scott Heise before fitness transformation

Scott Heise - PT Student Trains HARD for SPARTAN RACE!

Scott Heise: 23 Rock Hill, South Carolina

I heard about ATHLEAN-X through a friend and what really intrigued me was that Jeff was a physical therapist. What I loved about ATHLEAN-X is that you aren't just handed a workout and told it works go do it. Jeff explains each exercise from the science side of it and how it works your muscles. It really pushed me and got me the best shape I had ever been in. He has a background in physical therapy so is knowledge is so helpful in the program. AX-1 helped me train for a spartan race I am runnin...

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Richard Yamaguchi before fitness transformation

Richard Yamaguchi - Sheds Fat to Build Muscle

Richard Yamaguchi: 20 British Columbia, Canada

I love Athlean-X and X2! Started at 186lbs and now 170lbs with more muscle than I started with! I'm very pleased with the results thus far. I love the challenges especially the ones in AX-2. I just did the Chest/Triceps day today of it and man, that was tough! I watch your weekly videos on YouTube they are great and very helpful to all of us. Thanks for designing such a great program!

Michael Muniz before fitness transformation

Michael Muniz - Time Crunched Student Finds Trainer (and Program) He Can Trust!

Michael Muniz: 22 Waldwick, New Jersey

I want to say thanks Jeff for making the ATHLEAN-X training program it is the best program out there. You are the only person I would trust from now on. I love so many things about the ATHLEAN-X program. The intensity is amazing, the compound exercises that work every part of the body are great. Being able to get in a great workout in 30-45 minutes is amazing for me because I have a busy lifestyle but I still able to train properly with ATHLEAN-X. But one of the best parts is that Jeff teaches u...

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Mark Di Sante before fitness transformation

Mark DiSante - KICKS HIS BUTT! (No Time Wasted)

Mark Di Sante: 34 Ontario, Canada

Thanks Jeff for a great program. Glad I came across ATHLEAN-X it changed the way I've been working out. I've always been a gym rat and have been working out for over 15 years. It has helped me take advantage of the time I have in the gym even more, from doing the normal exercises to using your program to work the whole body and get the most I can out of myself. I love how everyday is different and not the same old things everyday. The challenges are great because they are intense and keep you ...

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Mansour Bethoney before fitness transformation

Mansour Bethoney - Husband and Father Finds 30 Minute Workout SuXXess With AthLEAN-X!

Mansour Bethoney East Freetown, Massachusetts

Some guys in my office started doing P-90X. They were talking about how excited they were to start getting back into shape. I went to check it out for myself and stumbled upon ATHLEAN-X. 90 days later my friends are in the same shape they were in when they first started P-90X. ATHLEAN-X has turned my body into a fat incinerating muscle building machine in about half the time. I look and feel better than I did 20 years ago.

Lee Copestake before fitness transformation

Lee Copestake - Hardgainer Sees Best Gains He Ever Got!

Lee Copestake: 25 Birmingham, England

ATHLEAN-X is by far the best program out there on the market. I have to thank Jeff for making such a great program. There are a huge list of different exercises that challenge you in ways I never thought possible. I considered myself reasonably fit before starting AX1 but after the first week I realized that I was not in great shape at all. I am never ever going to switch to a different program outside of ATHLEAN-X. I love all the free stuff you get alongside the program, things like little twea...

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Justin Bender before fitness transformation

Justin Bender - State Trooper Loses BIG with ATHLEAN-X...Gains the Attention of His Wife!

Justin Bender: 26 Three Lakes, Wisconsin

In November 2009 I had a reality check. As a State Trooper, I know that my job requires me to be at my best, not only for my own safety but for the safety of others... and I clearly was not. I decided enough was enough and I needed to try and get back into my "college shape". I found myself looking at Jeff's videos on Youtube and he seemed to just "get it" more than anyone else on there. From following his free workouts and nutrition suggestions alone I was able to drop a significant amount of w...

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Joe Carr - Preps for Tough Mudder and TORCHES Body Fat

Joe Carr: 50 Grand Junction, Colorado

Loved the program was very pleased with my results. Being a runner I thought I would be able to shed some pounds off that I was looking for but I wasn't able to do that till I found ATHLEAN-X. It gotten me in great shape for the tough mudder and helped me do better in it then I had in the past, looking forward to continuing my training with ATHLEAN-X. I plan to continue on with ATHLEAN-X because it is something that works no doubt about that. Thanks Jeff for all the good stuff.

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