ATHLEAN-X Fat Loss Workout Programs & Routines

Designed to burn fat using a full arsenal of science-based strategies and exercises, these training programs are designed to burn fat without sacrificing safety or joint stability in the pursuit of your fitness goals.

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90-Day Training System & Meal Plan

MAX/SHRED

90-Day Training System & Meal Plan

Program Focus Fat loss
Equipment Dumbbells, Adjustable Bench, Resistance Band, Pull-up Bar and a Barbell
Duration 12 Weeks
Frequency 5x/Week
Split Structure Total Body
Experience Level Beg-Adv
Workout Duration 10-50 minutes (depending on the difficulty of the workout)
Conditioning Yes
Meal Plan Yes