EstimatedEst. Read Time: 2 minutes

 

mr x of the year

Picking up where we left off last week…recently crowned “Mr. X” of the Year, Ben May and I sat down to answer ALL of YOUR questions.  The interview wraps up today with Ben discussing:

– How he NEVER once counted a single calorie or measured anything on his way to ATHLEAN…and how you can forget this as well!

– His opinion on who finally wins the CARDIO vs. DIET for fat loss question!  HINT…I agree 100%!

– His #1 tip for tackling the ever difficult Pullup exercise!  How he went from not being able to do anyway to cranking out 100 in the challenge!

– And more!

You can watch it all right here by clicking on the video below.  Remember, as these are fairly large videos…please give it a few seconds to load.

 

 

Now that you’ve watched all three parts it’s time to follow in Ben’s footsteps and be the next official “MR. X”!  Whether you’ve learned from Ben or have your own methods of carving out your way to an AthLEAN physique…you’re eligible to start your transformation and enter the MR. X Competition that is now running through January 1st!

Get into your ATHLEAN body by the turn of the new year and we’ll be turning you into the next AthLEAN-X Superstar with a guest appearance in the XBOX with me as well as starring in your own workout videos and receiving cash prizes!  We’ll be naming the TOP 3 transformations so no excuses to delay any longer!

If you’re not already part of TEAM ATHLEAN you’re going to want to do so to be part of this!  You can join today by picking up your copy of the hottest fitness training program in the world right now! Check out what the AthLEAN-X Training System can do for you by CLICKING HERE.  Join not only “Mr. X”, but also MMA superstars, NFL players, MLB players, professional underwear models (yep…very true!) and SWAT Team members have used to build ripped, athletic muscle while maintaining explosiveness and athleticism.

Til Then…. Stay Strong,

Jeff

Jeff Cavaliere Headshot

Jeff Cavaliere M.S.P.T, CSCS

Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.

Read more about Jeff Cavaliere by clicking here

Popular & Trending
stop doing face pulls like this facepull mistake
1
How To Do Face Pulls
By Jeff Cavaliere MSPT, CSCS
September 9th, 2019
Face pulls are one of the best corrective exercises to help offset poor posture and shoulder dysfunction.  They help strengthen the chronically weak...
Body Fat Percentage Men
2
Body Fat Percentage Men
By Jeff Cavaliere MSPT, CSCS
July 11th, 2023
There are many ways to measure body fat percentage; some wildly expensive and most inaccurate. It's time to give you an alternative method that...
2 reasons your biceps aren't growing and 3 ways to fix it
3
Why Your Biceps Aren’t Growing
By Jeff Cavaliere MSPT, CSCS
August 22nd, 2019
Have you ever felt that no matter how much you trained your biceps you’re left saying… “My Biceps STILL Aren’t Growing?” I believe I know...
The Perfect Abs Workout
4
The Perfect Abs Workout
By Jeff Cavaliere MSPT, CSCS
July 31st, 2019
We’ll be following my ‘Six Pack Progression’ sequence as we choose each of the beginner and advanced ab exercises for each abdominal movement...
incline bench press avoid mistakes for upper chest
5
How To Incline Bench Press Correctly
By Jeff Cavaliere MSPT, CSCS
January 16th, 2024
The Incline Bench Press is one of the best upper chest exercises there is, but there's one major problem preventing us from getting the maximum...
best dumbbell exercises for chest
6
The Best Dumbbell Exercises for Chest
By Jeff Cavaliere MSPT, CSCS
November 6th, 2023
Today I’m going to share my favorite chest exercises… but there’s a catch. We can only use dumbbells! I’ll show you what to do whether you...
long head triceps exercises
7
Long Head Tricep Exercises
By Jeff Cavaliere MSPT, CSCS
December 19th, 2023
The triceps make up two-thirds of the size of your arm so the bigger your triceps, the bigger your arm muscles. But not all muscle heads of the...
cable chest workout
8
Cable Chest Workout
By Jeff Cavaliere MSPT, CSCS
November 2nd, 2023
Today, we're diving deep into the most underrated piece of equipment in your workout arsenal for chest workouts – the cable machine. The constant...
Cable Back Workouts
9
Cable Back Workouts
By Jeff Cavaliere MSPT, CSCS
December 12th, 2023
If you want a versatile back workout that hits every angle, challenges muscle recruitment patterns, and provides consistent tension, then you can’t...
cable shoulder exerciees
10
Cable Shoulder Exercises
By Jeff Cavaliere MSPT, CSCS
November 30th, 2023
Unlike barbell or dumbbell shoulder workouts, cables offer consistent tension throughout the exercise, a key factor that can lead to better...