Program Selector Quiz
TRAINING HISTORY
CURRENT ABILITIES
TRAINING FOCUS
COVID-19 UPDATE:
July 17, 2025
Due to worldwide gym closures, many users have been looking
for a program that can be done entirely at home without any equipment. Is this what you are looking
for as well?
NO THANKS
Let's Find the right Plan for you
Thanks for checking out my program selector tool. I promise this will be short, but at the same time making sure I
ask you the right questions to find the correct program for you. Click the start button below and we will get going.
I WANT TO
TRAIN AT HOME
TRAIN AT A GYM
SELECT GENDER
MALE
FEMALE
PREFER NOT TO SAY
PLEASE CHOOSE AGE RANGE
16-20
21-30
31-40
41-50
51+
TRAINING HISTORY
[Select Those You Have Significant Experience With:]
ARE YOU CURRENTLY USING ANY ATHLEAN-X PROGRAMS
(COMPLETED OR IN PROGRESS)
(COMPLETED OR IN PROGRESS)
YES
NO
GLAD TO HAVE YOU ON TEAM ATHLEAN!
We recommend that you use the customized program selector associated with your existing ATHLEAN ONLINE portal account.
View Portal
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ATHLEAN-X TRAINING HISTORY
[SELECT ALL OF YOUR ATHLEAN-X PROGRAMS (completed or in progress)]
What is the highest Alarm level of MAX SHRED you completed?
ARE YOU LOOKING FOR A TOTAL BODY SPLIT WORKOUT?
YES
NO
I DON'T KNOW
ARE YOU LOOKING TO BECOME A TOTAL MONSTER?
YES
NO
I DO NOT KNOW
ARE YOU IN THE MILITARY OR A FIRST RESPONDER, OR PREPARING TO ENTER THE
MILITARY?
YES
NO
EXPERIENCE LEVEL
BEGINNER
I have never trained before.
Based on your training history, you are not a beginner.
NOVICE
I have some experience training and can perform most exercises correctly.
INT.
I have trained regularly for at least one year.
ADVANCED
I have trained consistently for years and have better than average strength and muscle
development.
ELITE
I can or have performed at the highest levels.
EQUIPMENT
NONE
I have no equipment or prefer a program that doesn’t require any.
SOME
I have, or can get some dumbells or bands and a pullup bar.
WELL EQUIPPED
I have access to a barbell, dumbells and a pullup bar.
We understand this answer can be related to current injury or limitations, however if this is your typical max
effort performance we suggest revising your experience/ability level to Intermediate or below in Question 4
HOW MANY PUSH UPS CAN YOU DO IN A SINGLE SET?
10 OR LESS
11-25
26-40
41-65
MORE THAN 65
5 OR LESS
6-15
16-25
26-35
MORE THAN 35
We understand this answer can be related to current injury or limitations, however if this is your typical max
effort performance we suggest revising your experience/ability level to Intermediate or below in Question 4
HOW MANY PULL UPS CAN YOU DO IN A SINGLE SET?
I CAN'T DO 1
1-5
6-15
16-25
MORE THAN 25
I CAN'T DO 1
1-5
6-10
11-15
MORE THAN 15
At this level of body fat, we recommend you shift your goals towards fat loss when considering your training focus in the final question.
WHAT IS YOUR BODYFAT PERCENTAGE?
WHAT IS YOUR BODYFAT PERCENTAGE?
HOW WOULD YOU LIKE TO FOCUS YOUR TRAINING?
I want to burn fat and build muscle
Move the left or right to personalize your
training focus.
left or right to personalize your
training focus.
WHAT IS YOUR TRAINING PREFERENCE?
WHICH SUPPLEMENTS ARE YOU TAKING?
[SELECT ALL THAT APPLY]
NONE
CREATINE
BCAA'S
FISH OIL
PROTIEN
RECOVERY
MULTI-VITAMIN
PRE-WORKOUT
BASED ON YOUR ANSWERS
WE RECOMMEND
AX-1 TRAINING CAMP
Start training today with your recommended program — one payment, lifetime access!
Learn More
BACK
WHICH NXT PROGRAMS HAVE YOU COMPLETED?
This is one of our most popular programs for those looking to
take all elements of athleticism and development to the “next level”!
NO THANKS
Based on your available equipment
You may be interested in
JACKED
Whether you’re training with a full rack of dumbells, a couple of pairs, or just one pair you can get results from JACKED!
ELAST-X
This 90 day program proves just how powerful resistance bands can be when it comes to building muscle.
NO THANKS
Want the gains that total body training can deliver with the
ability to zero in on specific weak spots and make them strengths? With MONSTER MAKER, you can have it
all!
NO THANKS
Are you interested in a program designed specifically designed
to help prepare you for a physical readiness exam?
NO THANKS
Given your body fat percentage it's recommended that you focus
on losing fat before focusing on any specific goals. Would you be interested in our fat burning
program?
NO THANKS
Would you be interested in a program that requires
absolutely no equipment whatsoever?
All of our other training programs do require some equipment.
NO THANKS
Based on your answer on the push up, pull up questions it appears you may
have a serious strength imbalance. Would you be interested in a program that will focus on building
your strength on pull ups to help you balance your upper body strength?
NO THANKS
If you're still struggling with fat loss after completing MaxShred you can
repeat it at a higher level or consider resetting your focus to adding lean muscle which will help you
improve overall body composition and burn additional fat.
LET ME ADJUST MY FOCUS.
If you've completed AX1 you are no longer a Novice and should consider
resetting your experience level to something more appropriate such as intermediate.
LET ME ADJUST MY EXPERIENCE.
If you still you're still struggling with Fat Loss after completing CoreMax
EST you should reset your focus to adding muscle which may help you improve overall body composition
and burn additional fat.
LET ME ADJUST MY FOCUS.
If you still you're still struggling with Fat Loss after completing Lady
Luck you should reset your focus to adding muscle which will help you improve overall body composition
and burn additional fat.
LET ME ADJUST MY FOCUS.
If you've completed NXT consider focusing on specialized training such as
getting shredded or adding even more muscle.
LET ME ADJUST MY FOCUS.
If you've completed Ultimate Arms you are no longer an Intermediate level
and should consider resetting your experience level to Advanced.
LET ME ADJUST MY EXPERIENCE.
Based on your answers we recommend you check out the free videos on our YouTube channel.
The 'playlist' will help you to start building a base level of fitness so that you can move onto one
of our training programs when you're ready. Once you are able to perform 10 push ups consecutively in
good form you should be ready for one of our introductory programs.
LET ME ADJUST MY EXPERIENCE.