The Training
Bodyweight Workout Programs and Training Routines
Put the science of muscle growth and fast fat loss to work using only your bodyweight. No matter your current fitness abilities these programs will help you improve the way you move, look, and feel without ever needing a single piece of equipment, while safely and effectively burning fat and building muscle.
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- Program Focus: Build Muscle, Burn Fat, Athleticism
- Equipment: None
- Duration: 6-weeks
- Frequency: 5x/week
- Split Structure: Total Body
- Experience Level: Beg-Adv
- Workout Duration: 45 minutes or less
- Conditioning: Yes
- Meal Plan: Yes
- Program Focus: Build Muscle, Burn Fat, Athleticism
- Equipment: None / Plus 1 Track (Pullup Bar)
- Duration: 12-weeks
- Frequency: 4-5x/week
- Split Structure: Total Body
- Experience Level: Int-Adv
- Workout Duration: 45 minutes or less
- Conditioning: Yes
- Meal Plan: Yes
