Core Strength Building Workouts and Training Programs

CORE4 Abs

90-Day Training System & Meal Plan

• Program Focus: Abs/Core
• Equipment: This is best performed with access to a commercial gym or an advanced home gym. Weights, a medicine ball, a bench, a resistance band and a pullup bar will get you through 90% of the movements.
• Duration: 12-weeks
• Frequency: 4-7x/week
• Split Structure: N/A
• Experience Level: Beg-Adv
• Workout Duration: 15 minutes or less
• Conditioning: No
• Meal Plan: Yes