The Training
Gym Workout Programs and Routines
Each of our gym workout programs and routines follows a science-based approach with proven strategies and exercises, which is designed to maximize your muscle growth without sacrificing safety or joint stability in the pursuit of your fitness goals. These programs require the use of a full Gym in order for you to reach your full potential.
Experience:
Intermediate to Advanced
Beginner
Intermediate
Advanced
Goal:
Add Muscle
Lose Fat
Both
Add Muscle
MAX Size
90-Day Training System & Meal Plan
- Program Focus: Building Muscle
- Equipment: Dumbbells, adjustable bench, resistance band, pull-up bar and a barbell
- Duration: 12-weeks
- Frequency: 5x/week
- Split Structure: Split Muscle Group Pairings; Push/Pull (Upper/Lower)
- Experience Level: Int-Adv
- Workout Duration: 10 minutes (for some intense conditioning work) to about 60 minutes (depending on your ability to withstand the finishers!)
- Conditioning: Yes
- Meal Plan: Yes
Customer Reviews
Rated 4.8 out of 5
4.8
11120 customer reviews
5 STARS83%
4 STARS16%
3 STARS1%
2 STARS0%
1 STARS0%
SAVE WITH SINGLE PAY
$
97.
00
SAVE OVER 10%
START TODAY FOR JUST
$
39.
99*
*3 MONTHLY PAYMENTS
Experience:
Intermediate to Advanced
Beginner
Intermediate
Advanced
Goal:
Add Muscle
Lose Fat
Both
Add Muscle
Monster Maker
90-Day Training System & Meal Plan
- Program Focus: Build Muscle, Increase Strength and Power
- Equipment: Dumbbells, Adjustable Bench, Barbell, Squat Rack, Pull-Up Bar, Resistance bands (or Cable Machine), Dip Station, Jump Rope (optional), Exercise Ball (optional)
- Duration: 12-weeks
- Frequency: 5x/week
- Split Structure: Total Body Conjugate
- Experience Level: Int-Adv
- Workout Duration: 20-60 minutes
- Conditioning: Yes
- Meal Plan: Yes
Customer Reviews
Rated 4.8 out of 5
4.8
11120 customer reviews
5 STARS83%
4 STARS16%
3 STARS1%
2 STARS0%
1 STARS0%
START TODAY FOR JUST
$
97.
99
LIFETIME ACCESS
Experience:
Beginner to Advanced
Beginner
Intermediate
Advanced
Goal:
Lose Fat
Lose Fat
Both
Add Muscle
MAX Shred
90-Day Training System & Meal Plan
- Program Focus: Fat loss
- Equipment: Dumbbells, adjustable bench, resistance band, pull-up bar and a barbell
- Duration: 12-weeks
- Frequency: 5x/week
- Split Structure: Total Body
- Experience Level: Beg-Adv
- Workout Duration: 10-50 minutes (depending on the difficulty of the workout)
- Conditioning: Yes
- Meal Plan: Yes
Customer Reviews
Rated 4.8 out of 5
4.8
11120 customer reviews
5 STARS83%
4 STARS16%
3 STARS1%
2 STARS0%
1 STARS0%
SAVE WITH SINGLE PAY
$
97.
00
SAVE OVER 10%
START TODAY FOR JUST
$
39.
99*
*3 MONTHLY PAYMENTS
Experience:
Intermediate to Advanced
Beginner
Intermediate
Advanced
Goal:
Add Muscle
Lose Fat
Both
Add Muscle
Old School Iron
120-Day Training System & Meal Plan
- Program Focus: Build Muscle, Increase Strength
- Equipment: Dumbbells, Adjustable Bench, Barbell, Squat Rack, Pull-Up Bar, Resistance bands (or Cable Machine), Dip Station, Jump Rope (optional), Exercise Ball (optional)
- Duration: 16-weeks
- Frequency: 5-6x/week
- Split Structure: Total Body; PPL; Split Muscle Group
- Experience Level: Int-Adv
- Workout Duration: 60 minutes or less
- Conditioning: No
- Meal Plan: Yes
Customer Reviews
Rated 4.8 out of 5
4.8
11120 customer reviews
5 STARS83%
4 STARS16%
3 STARS1%
2 STARS0%
1 STARS0%
START TODAY FOR JUST
$
97.
99
LIFETIME ACCESS
Experience:
Beginner to Advanced
Beginner
Intermediate
Advanced
Goal:
Lose Fat
Lose Fat
Both
Add Muscle
CORE4 Abs
90-Day Training System & Meal Plan
- Program Focus: Abs/Core
- Equipment: This is best performed with access to a commercial gym or an advanced home gym. Weights, a medicine ball, a bench, a resistance band and a pullup bar will get you through 90% of the movements.
- Duration: 12-weeks
- Frequency: 4-7x/week
- Split Structure: N/A
- Experience Level: Beg-Adv
- Workout Duration: 15 minutes or less
- Conditioning: No
- Meal Plan: Yes
Customer Reviews
Rated 4.8 out of 5
4.8
11120 customer reviews
5 STARS83%
4 STARS16%
3 STARS1%
2 STARS0%
1 STARS0%
START TODAY FOR JUST
$
84.
99
LIFETIME ACCESS
Experience:
Intermediate to Advanced
Beginner
Intermediate
Advanced
Goal:
Add Muscle & Lose Fat
Lose Fat
Both
Add Muscle
Total Beaxst
90-Day Training System & Meal Plan
- Program Focus: Build Muscle, Increase Strength and Power
- Equipment: Dumbbells, Adjustable Bench, Barbell, Squat Rack, Pull-Up Bar, Resistance bands (or Cable Machine), Dip Station, Jump Rope (optional), Exercise Ball (optional)
- Duration: 12-weeks
- Frequency: 3-6x/week
- Split Structure: Total Body
- Experience Level: Int-Adv
- Workout Duration: 15 minutes (Regeneration days) to 60 minutes (difficulty level dependent)
- Conditioning: Yes
- Meal Plan: Yes
Customer Reviews
Rated 4.8 out of 5
4.8
11120 customer reviews
5 STARS83%
4 STARS16%
3 STARS1%
2 STARS0%
1 STARS0%
SAVE WITH SINGLE PAY
$
97.
75
SAVE OVER 10%
START TODAY FOR JUST
$
39.
99*
*3 MONTHLY PAYMENTS
Experience:
Intermediate to Advanced
Beginner
Intermediate
Advanced
Goal:
Add Muscle
Lose Fat
Both
Add Muscle
Breakout
90-Day Training System & Meal Plan
- Program Focus: Muscle Growth and Strength Plateau Buster
- Equipment: Dumbbells, Adjustable Bench, Barbell, Squat Rack, Pull-Up Bar, Resistance bands (or Cable Machine), Dip Station, Jump Rope (optional), Exercise Ball (optional)
- Duration: 12-weeks
- Frequency: 4x/week; 5x/week with Breakout Arms
- Split Structure: Total Body (with anterior/posterior bias), PPL
- Experience Level: Int-Adv
- Workout Duration: 60 minutes or less
- Conditioning: No
- Meal Plan: Yes
Customer Reviews
Rated 4.8 out of 5
4.8
11120 customer reviews
5 STARS83%
4 STARS16%
3 STARS1%
2 STARS0%
1 STARS0%
START TODAY FOR JUST
$
97.
50
LIFETIME ACCESS
START TODAY FOR JUST
$
77.
50
120 DAY ACCESS
Experience:
Intermediate to Advanced
Beginner
Intermediate
Advanced
Goal:
Add Muscle & Lose Fat
Lose Fat
Both
Add Muscle
NXT Monthly
Monthly 28-Day Training System
- Program Focus: Varied
- Equipment: Dumbbells, Adjustable Bench, Barbell, Squat Rack, Pull-Up Bar, Resistance bands (or Cable Machine), Dip Station, Jump Rope (optional), Physioball (optional)
- Duration: 4-weeks
- Frequency: 4-5x/week
- Split Structure: Varied
- Experience Level: Int-Adv
- Workout Duration: 20-40 minutes
- Conditioning: Yes
- Meal Plan: No
Customer Reviews
Rated 4.8 out of 5
4.8
11120 customer reviews
5 STARS83%
4 STARS16%
3 STARS1%
2 STARS0%
1 STARS0%
NXT MONTHLY
$
29.
99
SAVE OVER 40%
Experience:
Intermediate to Advanced
Beginner
Intermediate
Advanced
Goal:
Add Muscle & Lose Fat
Lose Fat
Both
Add Muscle
Special Tacti-X
4-Week Training System
- Program Focus: Hypertrophy, Increase Strength, Physical Readiness Testing Prep
- Equipment: Dumbbells, Adjustable Bench, Barbell, Pull-Up Bar, Resistance bands (or Cable Machine)
- Duration: 4-weeks
- Frequency: 5x/week
- Split Structure: Total Body; Upper/Lower
- Experience Level: Int-Adv
- Workout Duration: 20-40 minutes
- Conditioning: Yes
- Meal Plan: No
Customer Reviews
Rated 4.8 out of 5
4.8
11120 customer reviews
5 STARS83%
4 STARS16%
3 STARS1%
2 STARS0%
1 STARS0%
START TODAY FOR JUST
$
49.
99
LIFETIME ACCESS
Experience:
Intermediate to Advanced
Beginner
Intermediate
Advanced
Goal:
Add Muscle
Lose Fat
Both
Add Muscle
Ultimate Arms
6-Week Training System & Meal Plan
- Program Focus: Rapid Development of arm mass, power and vascularity.
- Equipment: Barbell, pullup bar, bench, dumbbells, resistance band, and jump rope.
- Duration: 6-weeks
- Frequency: 5x/week
- Split Structure: PPL (arm bias directly and indirectly)
- Experience Level: Int-Adv
- Workout Duration: 20-50 minutes (workout dependent)
- Conditioning: Yes
- Meal Plan: Yes
Customer Reviews
Rated 4.8 out of 5
4.8
11120 customer reviews
5 STARS83%
4 STARS16%
3 STARS1%
2 STARS0%
1 STARS0%
START TODAY FOR JUST
$
79.
50
LIFETIME ACCESS
Experience:
Intermediate to Advanced
Beginner
Intermediate
Advanced
Goal:
Add Muscle & Lose Fat
Lose Fat
Both
Add Muscle
Wolverine: Beastmode
4-Week Training System
- Program Focus: Build Muscle
- Equipment: Dumbbells, Adjustable Bench, Barbell, Squat Rack, Pull-Up Bar, Resistance bands (or Cable Machine), Dip Station
- Duration: 4-weeks
- Frequency: 5x/week
- Split Structure: Single Muscle Group
- Experience Level: Int-Adv
- Workout Duration: 20-40 minutes
- Conditioning: No
- Meal Plan: No
Customer Reviews
Rated 4.8 out of 5
4.8
11120 customer reviews
5 STARS83%
4 STARS16%
3 STARS1%
2 STARS0%
1 STARS0%
START TODAY FOR JUST
$
49.
99
LIFETIME ACCESS