The Training

Gym Workout Programs and Routines

Each of our gym workout programs and routines follows a science-based approach with proven strategies and exercises, which is designed to maximize your muscle growth without sacrificing safety or joint stability in the pursuit of your fitness goals. These programs require the use of a full Gym in order for you to reach your full potential.

MAX Size

Experience:

Intermediate to Advanced

Beginner
Intermediate
Advanced

Goal:

Add Muscle

Lose Fat
Both
Add Muscle
Learn More
Monster Maker

Experience:

Intermediate to Advanced

Beginner
Intermediate
Advanced

Goal:

Add Muscle

Lose Fat
Both
Add Muscle
Learn More
MAX Shred

Experience:

Beginner to Advanced

Beginner
Intermediate
Advanced

Goal:

Lose Fat

Lose Fat
Both
Add Muscle
Learn More
Old School Iron

Experience:

Intermediate to Advanced

Beginner
Intermediate
Advanced

Goal:

Add Muscle

Lose Fat
Both
Add Muscle
Learn More
CORE4 Abs

Experience:

Beginner to Advanced

Beginner
Intermediate
Advanced

Goal:

Lose Fat

Lose Fat
Both
Add Muscle
Learn More
Total Beaxst

Experience:

Intermediate to Advanced

Beginner
Intermediate
Advanced

Goal:

Add Muscle & Lose Fat

Lose Fat
Both
Add Muscle
Learn More
Breakout

Experience:

Intermediate to Advanced

Beginner
Intermediate
Advanced

Goal:

Add Muscle

Lose Fat
Both
Add Muscle
Learn More
NXT Monthly

Experience:

Intermediate to Advanced

Beginner
Intermediate
Advanced

Goal:

Add Muscle & Lose Fat

Lose Fat
Both
Add Muscle
Learn More
Special Tacti-X

Experience:

Intermediate to Advanced

Beginner
Intermediate
Advanced

Goal:

Add Muscle & Lose Fat

Lose Fat
Both
Add Muscle
Learn More
Ultimate Arms

Experience:

Intermediate to Advanced

Beginner
Intermediate
Advanced

Goal:

Add Muscle

Lose Fat
Both
Add Muscle
Learn More
Wolverine: Beastmode

Experience:

Intermediate to Advanced

Beginner
Intermediate
Advanced

Goal:

Add Muscle & Lose Fat

Lose Fat
Both
Add Muscle
Learn More