The Training

ATHLEAN-X Limited Equipment Workout Programs and Routines

Each of our limited equipment workout programs and routines follows a science-based approach with proven strategies and exercises, which are designed to maximize your muscle growth without sacrificing safety or joint stability in the pursuit of your fitness goals. These programs can be completed with limited equipment such as Dumbbells, Bench, Bands, and a Pull up bar.

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Choose My Program
Athlean-X AX-1 Program

Experience:

Beginner to Intermediate

Beginner
Intermediate
Advanced

Goal:

Add Muscle & Lose Fat

Lose Fat
Both
Add Muscle
Learn More
Athlean-X AX-2

Experience:

Intermediate to Advanced

Beginner
Intermediate
Advanced

Goal:

Add Muscle & Lose Fat

Lose Fat
Both
Add Muscle
Learn More
Athlean-X Max Size Program

Experience:

Intermediate to Advanced

Beginner
Intermediate
Advanced

Goal:

Add Muscle

Lose Fat
Both
Add Muscle
Learn More
Athlean-X Max Shred Program

Experience:

Beginner through Advanced

Beginner
Intermediate
Advanced

Goal:

Lose Fat

Lose Fat
Both
Add Muscle
Learn More
Athlean-X TNT Targeted Muscle Groups

Experience:

Beginner to Intermediate

Beginner
Intermediate
Advanced

Goal:

Add Muscle & Lose Fat

Lose Fat
Both
Add Muscle
Learn More
Athlean-XX for Women

Experience:

Beginner to Intermediate

Beginner
Intermediate
Advanced

Goal:

Add Muscle & Lose Fat

Lose Fat
Both
Add Muscle
Learn More