The Training
ATHLEAN-X Limited Equipment Workout Programs and Routines
Each of our limited equipment workout programs and routines follows a science-based approach with proven strategies and exercises, which are designed to maximize your muscle growth without sacrificing safety or joint stability in the pursuit of your fitness goals. These programs can be completed with limited equipment such as Dumbbells, Bench, Bands, and a Pull up bar.
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Beginner to Intermediate
Beginner
Intermediate
Advanced
Goal:
Add Muscle & Lose Fat
Lose Fat
Both
Add Muscle
Experience:
Intermediate to Advanced
Beginner
Intermediate
Advanced
Goal:
Add Muscle & Lose Fat
Lose Fat
Both
Add Muscle
Experience:
Intermediate to Advanced
Beginner
Intermediate
Advanced
Goal:
Add Muscle
Lose Fat
Both
Add Muscle
Experience:
Beginner through Advanced
Beginner
Intermediate
Advanced
Goal:
Lose Fat
Lose Fat
Both
Add Muscle
Experience:
Beginner to Intermediate
Beginner
Intermediate
Advanced
Goal:
Add Muscle & Lose Fat
Lose Fat
Both
Add Muscle
Experience:
Beginner to Intermediate
Beginner
Intermediate
Advanced
Goal:
Add Muscle & Lose Fat
Lose Fat
Both
Add Muscle