Best Selling ATHLEAN-X Workout Programs & Routines
Browse and filter ATHLEAN-X training programs
Each of our best selling training programs are designed to help you build a ripped, athletic body with the latest science-based workouts. No matter your fitness goal, our best sellers can turn those into real results. Transform your physique with the confidence and join others who have done the same by choosing the program that is right for you.
Experience:
Beginner to Intermediate
Beginner
Intermediate
Advanced
Goal:
Add Muscle & Lose Fat
Lose Fat
Both
Add Muscle
AX-1 Training Camp
90-Day Training System & Meal Plan
- Program Focus Build Muscle, Burn Fat, Athleticism
- Equipment Dumbbells, Bench, Bands and Pullup Bar
- Duration 12 Weeks
- Frequency 3-5x/Week
- Split Structure PPL; Total Body; Upper/Lower
- Experience Level Beg-Int
- Workout Duration 40 minutes or less
- Conditioning Yes
- Meal Plan Yes
Experience:
Intermediate to Advanced
Beginner
Intermediate
Advanced
Goal:
Add Muscle
Lose Fat
Both
Add Muscle
Total Beaxst
90-Day Training System & Meal Plan
- Program Focus Build Muscle, Increase Strength and Power
- Equipment Dumbbells, Adjustable Bench, Barbell, Squat Rack, Pull-Up Bar, Resistance Bands (or Cable Machine), Dip Station, Jump Rope (optional), Exercise Ball (optional)
- Duration 12 Weeks
- Frequency 3-6x/Week
- Split Structure Total Body
- Experience Level Int-Adv
- Workout Duration 15 minutes (Regeneration days) to 60 minutes (difficulty level dependent)
- Conditioning Yes
- Meal Plan Yes
Experience:
Beginner to Advanced
Beginner
Intermediate
Advanced
Goal:
Add Muscle
Lose Fat
Both
Add Muscle
Jacked
90-Day Training System & Meal Plan
- Program Focus Build Muscle
- Equipment Dumbbells, Adjustable Bench, Pullup bar (Optional), Dips Station (Optional)
- Duration 12 Weeks
- Frequency 5-6x/Week
- Split Structure Single Muscle Group; PPL; Total Body
- Experience Level Beg-Adv
- Workout Duration Approximately 45-60 minutes. Less for higher intensity training days.
- Conditioning No
- Meal Plan Yes
Experience:
Beginner to Advanced
Beginner
Intermediate
Advanced
Goal:
Lose Fat
Lose Fat
Both
Add Muscle
MAX/SHRED
90-Day Training System & Meal Plan
- Program Focus Fat loss
- Equipment Dumbbells, Adjustable Bench, Resistance Band, Pull-up Bar and a Barbell
- Duration 12 Weeks
- Frequency 5x/Week
- Split Structure Total Body
- Experience Level Beg-Adv
- Workout Duration 10-50 minutes (depending on the difficulty of the workout)
- Conditioning Yes
- Meal Plan Yes