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- Focus: Build Muscle, Burn Fat, Athleticism
- Equipment: Minimal
- Duration: 12 Weeks
- Frequency: 3-5x/Week
- Split: PPL; Total Body; Upper/Lower
- Experience Level: Beg-Int
- Workout Duration: 40 minutes or less
- Conditioning: Yes
- Meal Plan: Yes
- Focus: Build Muscle, Increase Strength and Power
- Equipment: Commercial gym or well equipped home gym
- Duration: 12 Weeks
- Frequency: 3-6x/Week
- Split: Total Body
- Experience Level: Int-Adv
- Workout Duration: 60 minutes or less
- Conditioning: Yes
- Meal Plan: Yes
- Focus: Build Muscle
- Equipment: Dumbbells
- Duration: 12 Weeks
- Frequency: 5-6x/Week
- Split: Single Muscle Group; PPL; Total Body
- Experience Level: Beg-Adv
- Workout Duration: 60 minutes or less
- Conditioning: No
- Meal Plan: Yes
- Focus: Fat Loss
- Equipment: Minimal
- Duration: 12 Weeks
- Frequency: 5x/Week
- Split: Total Body
- Experience Level: Beg-Adv
- Workout Duration: 60 minutes or less
- Conditioning: Yes
- Meal Plan: Yes
- Focus: Building Muscle
- Equipment: Minimal
- Duration: 12 Weeks
- Frequency: 5x/Week
- Split: Split Muscle Group Pairings; Push/Pull (Upper/Lower)
- Experience Level: Int-Adv
- Workout Duration: 60 minutes or less
- Conditioning: Yes
- Meal Plan: Yes
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