Was I wrong? Apparently so…If you listen to how some people are defining OVERTRAINING!
Watch this to see what I mean…There is no doubt that the topic of overtraining has been a hot subject of debate! I think I may know now why that is…
The truth about overtraining…FINALLY! After you’re done watching…I hope you’ll give your current workout volume some serious thought. I give you some ways to tell if what you’re doing now ISN’T WORKING!
Fix it here ==> The ATHLEAN-X STEP BY STEP SYSTEM
Enjoy the video my friend.
I think you’re going to find this adds some clarity to a confusing situation!
STAY STRONG…
JEFF
P.S. No noticeable size gains lately? Can’t get rid of that stubborn fat around the midsection, back, chest, etc? Aches and pains with no clear reason? Feel tired before even your first rep?
You are probably overtraining!!
Never overtrain again…and see much faster results than ever before ==> Click to use the ATHLEAN-X Nutrition and Training System
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
