The Training

Special Forces Workout Programs

Designed to prepare you for any standardized physical readiness test, these training programs are built to maximize muscle growth while burning away the fat using a science-based approach to fitness.

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Special Tacti-X
  • Program Focus: Hypertrophy, Increase Strength, Physical Readiness Testing Prep
  • Equipment: Dumbbells, Adjustable Bench, Barbell, Pull-Up Bar, Resistance bands (or Cable Machine)
  • Duration: 4-weeks
  • Frequency: 5x/week
  • Split Structure: Total Body; Upper/Lower
  • Experience Level: Int-Adv
  • Workout Duration: 20-40 minutes
  • Conditioning: Yes
  • Meal Plan: No
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Wolverine: Beastmode
  • Program Focus: Build Muscle
  • Equipment: Dumbbells, Adjustable Bench, Barbell, Squat Rack, Pull-Up Bar, Resistance bands (or Cable Machine), Dip Station
  • Duration: 4-weeks
  • Frequency: 5x/week
  • Split Structure: Single Muscle Group
  • Experience Level: Int-Adv
  • Workout Duration: 20-40 minutes
  • Conditioning: No
  • Meal Plan: No
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