As one of the most fundamental functional exercises there is…You would think that squatting would be hard to screw up! BUT…The Butt Wink is one of the most common squat form mistakes. AND…It’s fixable.
If you know what’s truly causing it! See What REALLY Causes the Butt Wink (and how to start fixing it!)
As a physical therapist and trainer to All-Pro/All-Star athletes…It kills me when people think you can just “work out” and get results. Like any other movement…It requires coordination, skill, an understanding of it and a progressive plan for overload. Do you really look at your workouts this way?
If not…You should. Approach your training like an athlete here… and see safe, fast, plateau-free results!
Meantime, watch this one closely. Identify this common squat flaw and start fixing it (and the strength and size of your legs) as of today!
STAY STRONG…
JEFF
P.S. Videos like these are my favorite to make since they allow me to do what I love to do…coach! If you’d like to have me coach you for the next 90 days using my step by step workout, meal plan and videos…
Click here to train like an athlete with me (workout by workout!)
P.S. The Hollywood Muscle bonus is disappearing soon. Last few days to get yours with your purchase of ATHLEAN-X!
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
