As nice as it would be…Building muscle is not as easy as: “Just keep adding weight to the bar”! At some point you will not be able to do this. Then what? Let me show you exactly what I do here
As a physical therapist and professional strength coach I can tell you… There are literally thousands of ways to build muscle.
Adding weight is just one of them. See some of my favorite techniques for building athletic size here…
Some of these techniques are more advanced than others. The point isn’t to run out and try every one of them in your next workout! Progression. Progression. Progression.
It’s to help you see just how limited the “lift more weight” advice is…
And how many other ways there can be.
Hope you find it helpful, eye opening, or both!
STAY STRONG…
JEFF
P.S. If you’re looking for a step by step progressive workout program that incorporates every one of my best muscle building and fat burning techniques at exactly the time you should do them…look no further.
Follow the step by step ATHLEAN-X program here. See progressive muscle gains by training like an athlete!
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
