I don’t like to admit it… But I do this.
Do you?
The biggest thing I’ve learned is to become aware of when I do this so I can quickly stop… And do the opposite! This one is going to resonate with almost everyone that watches it.
STAY STRONG…
JEFF
P.S. I just had this conversation with one of my top draft picks that I’m training. Even as good as he is, he lets this happen to him as well. It happens to all of us.
P.P.S. Wish I could train you mentally, physically and nutritionally exactly like I do my top pro athletes? I can. Order my ATHLEAN-X Training System and you will have me there to virtually train you every day for the next 90 days. You’ll be amazed at what you are capable of… “Jeff, I want you to coach me with your system. Let’s do this”
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
