Hey Ladies,
We all have some days that are just insanely busy! Only got 5 minutes today?
There’s still time to blast some fat with this short intense HIIT workout!
5 MINUTE FAT ATTACK!!
At ATHLEAN-XX we believe that short workouts are better workouts! That is… With the right exercises and the right format! Our workouts are just 30 minutes long, but they’ll help you get toned and lean FASTER!! See what we mean here!
PEACE, LOVE & LUNGES
SUE
P.S. When you do fast strength circuits and take little rest, not only are you getting a killer weights workout, you’re also boosting your heart rate and your metabolism (yep, just like cardio!!) Get the most effective and efficient workouts for women here!
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
